Recent Posts

Does Living in a City Really Mess with Our Mental Health?

How Living In A City Increases The Risk Of Mental Illness

Without doubt, cities are stimulating and vibrant places; however, their residents have mental diseases at higher rates than the gen population. For a long period of time, it has been known that the areas where we live and work influence our physical health and that we can be impacted negatively […]

These 5 Amazing Things Happen to Your Body If You Walk Daily

What Happens To Your Body When You Walk Everyday

Did you know that a half-an-hour walk daily is one of the easiest and best exercises you can do? It has amazing benefits for both your physical and mental health and it’s an excellent method to get fitter. What you need are comfy shoes and a bit of motivation to […]

Yummy & Healthy: Learn How to Grow Baskets of Raspberries in Your Own Garden

How to Grow Baskets of Raspberries in Your Own Garden

Raspberries are indeed yummy and healthy fruits which most people enjoy snacking on. They’re rich in vitamin C and fiber and other amazing nutrients. In fact, they’re richer in fiber than any plant foods. The fiber makes up for 20 percent of the berry’s weight. Low in calories and abundant […]

New Moon in Leo: Period Full of Love & Passion?

New Moon in Leo: Period Full of Love & Passion?

The New Moon in Leo that happened two days ago it’s starting a 29.5-day Lunar cycle and a new energy for the new month. This cycle will also include an Aquarius Full Moon on the August 15th.  The Mercury Retrograde may have come to an end; but, this period can […]

Do Weighted Blankets Really Help with Depression & Anxiety?

Weighted Blankets Help with Depression, Insomnia & Anxiety

Weighted blankets are therapeutic type of blankets that are created to be heavier than regular blankets. Usually, they weigh somewhere between 4 and 30 pounds and contain natural materials or plastic beads. According to manufacturers, these blankets imitate the effects of deep touch pressure therapy and thus, increase the serotonin […]