One thing is for sure-ketchup is the king of condiments; however, most of the commercial ketchups are full of high fructose corn syrup. Empty of nutrients and contributor to blood sugar spikes, this artificial sweetener is frequently used in the food industry to prolong shelf life and because it is […]
Believe it or not, the over-the-counter and prescription meds we buy from the pharmacy are causing at least 100,000 deaths on a yearly basis in the US only. Consumers are being manipulated by research supporting these medications and bring profit to the pharmaceutical companies. Unfortunately, this foul behavior is a […]
Though it is definitely not a favorite topic to talk about, your poop definitely deserves your attention. Your poop and bowel movements can reveal a lot of important information about your overall health, especially when you are not regular. Namely, constipation is a common concern for a lot of people […]
Did you know that a lot of people eat garlic on an empty stomach in the morning because of its great healing potential? Garlic, part of the Allium family is a close relative to onions, leeks, and shallots and it is much more than an excellent seasoning for different meals. […]
For a lot of you who are reading this article, pizza may be your favorite food, but certainly not the healthiest meal out there. However, though you may associate pizza with weight gain, it is not always the case. In fact, there are ways to prepare your own homemade healthy […]
Nowadays, a lot of people struggle with lung problems, including asthma, bronchitis, and severe cough. As you may already know, the lungs’ functioning may weaken as a result of recurring infections, allergies, and smoking. This being said, it is pivotal to find the best remedy that will be natural, yet […]
Did you know that regular lung detoxes help stop infection, reduce the risk of cancer, elevate the lungs’ capacity, and better the functioning of the respiratory tract? Lung detox is also pivotal for both active and ex-smokers and people living in places with polluted air. And, to detoxify your lungs, […]
Without doubt, exercising is one of the best ways to lower and prevent backache. Moreover, working out regularly is an excellent way to strengthen your legs and arms, as well as the core. Research also shows that workout boosts the blood flow in the low back area and thus, decreases […]
Nowadays, we hear and read a lot about superfoods, but do we know what they stand for? Though not scientifically defined, superfood is an adjective used to describe foods that are considered superior in terms of health to other foods and are abundant in nutrients and consequently, good for our […]
Did you know that turmeric facial masks have been used throughout Asia for centuries? What’s more, in South Asia, they were once a major part of a bride’s wedding preparation that made her look spotless and beautiful on her important day. Nowadays, people are becoming more aware of the benefits […]