If you have been enjoying the holiday season a bit more and you need to come back into shape ASAP, you have come to the right place. In today’s article, we will present the best workout for those who need to shed surplus fat, especially the one from the abdominal […]
Nowadays, we hear a lot about the importance of eating healthy and enriching our diets with the good stuff. Healthy foods are pivotal for a good health because they contain important nutrients, including minerals, vitamins, and antioxidants. They help the body preserve its optimal health and avert diseases. To help […]
A body with an acidic pH has a much higher chance of diseases with the lungs, brain, bones, liver, heart, stomach, kidneys, skin, and intestines. Also known as acidosis, when the body lacks alkalinity, it becomes the ideal environment for bad bacteria to thrive. This further elevates the inflammation, one […]
We are often told that if we do not brush our teeth at least two times per day or after every meal, our risk of oral health problems will be much higher. And, dentists have all the right saying that we need to brush our teeth more often! Namely, in […]
Avocados are one of the most popular fruits in the U.S. and 2/3 of consumers have bought them in the last year, Mercola explain. And, 60 percent of people buying this fruit purchase at least 37 avocados per year, which is a rather interesting if we take into account that […]
In addition to being excellent ingredients for flavoring meals and preparing vinaigrette, lemon and garlic have a lot more to offer. They are known to possess strong healing properties and can do wonders for your overall health. When combined together, they can boost your arterial health and balance the cholesterol […]
Living with an anxiety disorder is not easy and when not addressed properly, it can be debilitating. It may extend to numerous areas in your life and others may begin perceiving you as lazy, passive, and irresponsible. But, only you know what is going on inside of you and some […]
Do you always throw away old garlic bulbs with green shoots in the garbage? If yes, you may be missing out a lot. Namely, according to ACS, sprouted garlic is even more powerful than its fresh counterparts and it possesses strong antioxidant capacity which has a lot of health benefits […]
Believe it or not, you need not spend a lot of money on gym memberships or expensive equipment to have the body you have always wanted.. Believe it or not, with the right method, you can transform your body within a month and at the comfort of your own home. […]
According to Health and Love Page, one of the most common types of back pain is the one felt in the lower part of the back. It may happen in both men and women and the pain ranges from mild to severe. Most people will reach for over-the-counter painkillers; however, […]