We are all unique and beautiful in our own way and 25-year-old Chelsea Werner from Danville, California is a definite proof. Born with Down syndrome, she is a true inspiration for the people close to her, but for the rest of the world too. Introduced to gymnastics when she was […]
Collagen has rapidly gained on popularity in recent months, especially in the fitness community. You can find it in powder or pill form, and it’s slowly being incorporated into every product aimed at health and fitness enthusiasts; ranging from protein bars to coffee creamer. If you’ve been thinking about taking […]
Jessica Albas’ one day cleanse The time of change is here, as it always arrives with nicer, warmer weather. Those of us determined to change their poor habits, and those who are trying to be healthier can take a lesson from Jessica Alba, and her nutritionist, and try this one […]
Aloe Vera for blood sugar regulation Aloe Vera is a plant known worldwide for its ability to heal our skin. We use it to treat sunburns, skin irritation, and to keep our skin smooth and healthy. We also use the plant to treat ear infections and similar conditions. Most of […]
Even though you may not be so much into the world of video games, you have probably heard about the billionaire Tim Sweeney! He is the creator of the popular online video Fortnite and has been capturing the attention of video game players for decades with his creation of interactive […]
Due to our busy schedules and hectic life styles, a vast majority of us are unable to prepare healthy meals, and we commonly resort to fast food or frozen meals. This not only saves time, but it also makes eating a lot less of a hassle, but at what cost […]
Unfortunately, a lot of people these days struggle with nutrient deficiencies which can have a negative impact on the overall health and well-being if not addressed timely. One common deficiency is low levels of magnesium in the body. This mineral is vital for life support and the proper functioning of […]
It doesn’t matter if you’re just starting your weight-loss journey, or if you’re well on your way to reach your goals; smoothies listed below can be a great source of nutrition, and comfort, for you. They will keep your entire body well-nourished, due to the abundance of protein, nutrients, and […]
Another rendition of the super-healthy smoothie recipes, mostly aimed at cooling you down during summer is here. Find your favorite smoothie and enjoy all of the tastiness it provides, accompanied by numerous health benefits that the vitamins and minerals found in the ingredients provide. Watermelon refresher Watermelon is one of […]
The summer is fast approaching, and we all need even more variety in smoothies to cool us down and rehydrate our bodies. If you’re getting bored of making and consuming the same old smoothie every day, here are a few more to mix it up a bit: Banana ginger smoothie […]