In addition to being excellent ingredients for flavoring meals and preparing vinaigrette, lemon and garlic have a lot more to offer. They are known to possess strong healing properties and can do wonders for your overall health. When combined together, they can boost your arterial health and balance the cholesterol levels.
Even though most people rely on over-the-counter meds to lower their bad cholesterol and minimize their risk of stroke and heart attacks, a more natural approach may be better. One of the best ways to manage your cholesterol is through a healthy diet and by relying on homemade, all-natural remedies.
One such remedy is the one we will present in today’s article. Stay tuned to learn how to prepare it and start reaping its benefits today!
DIY Lemon & Garlic Remedy
You will need:
6 organic lemons
30 garlic cloves
2 liters of water
A glass jar
Preparation: Peel the lemons and then chop them. Do the same with the garlic cloves. Then, put the ingredients in a blender and blend them at medium speed for a minute or two. Once the mixture becomes homogeneous, turn off the blender and transfer the content into the pot. Bring the pot to boil. Once it boils, turn off the heat and leave it to simmer for 10 minutes. Afterwards, leave it to cool down. Then, put it into a glass jar and close it. Store it in the fridge.
Use: Consume 50 ml of the remedy every day for a period of three weeks. Then, make a 7-day break and repeat the consumption for 20 more days.
Extra Tips to Enhance Your Heart’s Health
- Add more garlic to meals- you can combine it with pasta, soups, salad dressings, roasted veggies and meat, etc.
- If you are not a fan of garlic, you can still benefit from it by opting for a quality garlic supplement
- Remember to use lemon in cooking– combine it in marinades, sauces, and salad dressings, as well as in baked goods, tea, and water
Before heading out, do not forget to check out the video below and learn more about this potent DIY remedy with lemon and garlic: