Boosting your lemonade with lavender is an excellent way to reap the medicinal characteristics of this herb which is known for its ability to calm down the senses. Lavender essential oil should definitely be used on the regular because of its benefits for the overall health and well-being. This is […]
According to latest news, the Frito-Lay Corporation sells deadly processed foods made with GMO corn and the active ingredient from Monsanto’s weed killer which has been scientifically associated with different health issues like kidney failure and hormone disruption. Frito Lay’s SunChips Tested These tests showed that the company’s popular product […]
Nowadays, as a result of the unhealthy ways of life that we are leading, we suffer from different kinds of health problems. Additional contributing factors to our poor quality of life are also chronic stress and exposure to dangerous pollutants and chemicals from the environment. In most of the cases, […]
Fluid retention happens when the tissues in the body become overburdened with water and this is usually a result of imbalance in body’s fluids. This is where drinking sufficient amounts of water can help because water assists the kidneys to expel all waste through the urine and sweat and makes […]
Watermelon is one of the tastiest and most refreshing fruits that we love eating during hot summer days. What’s more, it is also highly beneficial for the overall health and it is a great way to remain strong and energize the body. Here are 6 more reasons why you should […]
Did you know that a large part of the population struggles with leg cramps at night? These muscle spasms are strong contractions suddenly experienced in the feet, calves, and thighs. The pain often wakes one up and it may last for a couple of seconds to several minutes. However, it […]
The truth is, there is rarely a person who dislikes pineapples, right?! Besides its exceptional taste that refreshes us during summer days, it is also one of healthiest fruits out there because of its powerful nutrients like bromelain and vitamin C that can help with a variety of health issues. […]
Our knees are the biggest joints in our body and they provide us with proper mobility and balance. Without healthy knees, we cannot walk, stand up, run, turn around, and jump. Therefore, we must do everything in our power to maintain their optimal health as much as possible. Knee problems […]
Nowadays, more and more people have started to drink lemon water in the morning before breakfast due to the amazing health properties it offers. Namely, lemon juice is known to contain potassium, protein, vitamins B and C, antioxidants, phosphorus, carbohydrates, flavonoids, and volatile oils. It has potent antibacterial, antiviral, and […]
Without doubt, regular, quality sleep is vital for our overall health and wellbeing. Sleep enables our body and mind to rest and restore its functions and prepare for a new day. Unfortunately, insomnia and insufficient sleep can cause different health-related complications. When we do not get enough sleep during the […]