Even though daily exposure to the sunrays is pivotal for a good health, especially for our vitamin D levels, overexposure can be problematic and lead to numerous health problems, especially skin ones. Hence, in order to protect the body from sunburns, we should not use the store-bought sunscreens, but we […]
As many of you may already know, one of the major reasons for strokes and heart problems is arterial plaque which is impeding the proper blood flow through the body and organs. The major triggers of heart attack are poor physical activity, exposure to excessive stress, and poor diet. This […]
Due to its numerous different characteristics, baking soda is one of the most widely used and versatile ingredients for cooking, cleaning, and for treating a long list of health problems. Did you know that baking soda has the ability to better the quality of your hair and remove any residues […]
Despite knowing that sugar is bad for our health, we cannot seem to exclude or at least minimize its consumption. It is even more difficult to stay away from it if we take into consideration that it is present in almost every food or drink that is a part of […]
Among the abundance of natural remedies that one can find online, ginger water is considered to be one of the most powerful and effective weight loss treatments and a lot of people swear by its amazing weight loss properties. This beverage is a great option to burn fat even from […]
Without doubt, one of the most popular diets these days is the one based on consuming boiled eggs and according to people who swear by it, it has successfully helped them shed up to 24 pounds within only two weeks! If we take into consideration that overweight and obesity are […]
Did you know that anxiety is the most frequent mental disease in the U.S. with 40 million of adults suffering on a yearly basis from different types of anxiety disorders? According to newest psychological theories, some of the underlying causes of anxiety may actually be narcissistic abuse. Namely, psychologists assert […]
The season of exposed skin has arrived, and with it we can start feeling insecure about our bodies. One of the most common body areas people are unhappy about, besides their backside, is their arms. Due to physical inactivity, arms of men and women alike can become flabby and saggy, […]
According to the Center for Disease Control’s data, more than 300,000 people suffer from Lyme disease every year. The disease affects all races, genders, and age groups equally, and it is most commonly spread by deer ticks and black-legged ticks. Lyme disease is found in all of the continental states […]
Nowadays, there is rarely a person without a smartphone, right? We all enjoy browsing the internet, scrolling our Instagrams, posting on Facebook, or playing our favorite game before bed. However, with the ongoing research on the effect smartphones have on our overall health and well-being, it appears that using our […]