Instead of thinking about your daily activities, the first thing that you should focus on in the morning after waking up, is your body and mind and thus, preserve your optimal health. According to Randi Ragan, a yoga teacher and a writer, how you spend this time is of pivotal […]
Inflammation is the body’s mechanism for protection of serious damage. Hence, when one is sick or injured, the body uses the white blood cells to reach the affected areas and better the blood flow, resulting in redness, swelling, heat, as well as ache. Nonetheless, when the immunity overreacts, it may […]
From the aluminum present in store-bought deodorants to the mercury in dental fillings, it appears that we are met by metal toxicity from every possible side! Did you know that heavy metals are also found in industrial and medical waste, beauty products, food, and environmental pollutants and they can be […]
Without doubt, nowadays, it has become more and more challenging to consume a diet that is abundant in whole foods and not filled with all kinds of pesticides, additives, and preservatives. Due to leading a poor diet, a lot of people have a pH imbalance in the body, i.e. their […]
Many of us reach for bottled water assuming it’s purer, safer, or cleaner than tap water. But here’s a hidden reality: some bottled waters contain fluoride—sometimes in forms or concentrations that may cause health concerns over long-term exposure. If you care about clean living and holistic wellness, you’ll want to […]
A lot of people enjoy eating fast food, especially at McDonald’s, however, after reading this article, you will definitely think twice before you head to your favorite fast food diner and order a hamburger or fries. Believe it or not, when you are ordering something from these restaurants, you are […]
Were you aware that vitamin deficiencies can be detected not just through expensive blood tests, but through specific facial symptoms? Believe it or not, your face can reveal a lot about what is going on inside your body. This being said, make sure you continue reading the article to learn […]
Did you know that the liver is one of the crucial body organs and it has numerous roles, including the conversion of toxins into removable waste in the form of feces and urine? However, since we live in a time where the surroundings are filled with all kinds of chemicals […]
Without doubt, shaping the body and toning the belly is not an easy and straightforward task and it requires dedication on the daily. It is of utmost importance to include the proper exercises and eat healthy and balanced foods. What’s more, you should also know the type of belly fat […]
Without doubt, raw honey has a lot of benefits for the health. In addition to sweetening our beverages and foods, it is rich in flavonoids and antioxidants and it can lower the risk of serious health issues like cancer and cardiovascular diseases. It is also recommendable for reduction of muscle […]