Guava is a tropical and tasty fruit with green skin and a light pinkish flesh with small seeds. It has a shape similar to pears. It is often referred to as superfood because of its beneficial nutrients like vitamins and antioxidants. With this in mind, it is a good idea to make this fruit a part of your daily diet. If you still have doubts, make sure you check out the list below!
The Best Health Advantages of Guava
- Betters the health of the skin
The antioxidants from guava are known to fight off radical damage, premature skin aging, wrinkles, fine lines, and numerous other skin-related issues.
- Enhances the eyesight
The vitamin A in guava has the ability to better your eyesight, keep the retinal tissues safe, and alleviate night time blindness.
- Keeps the heart safe
Guava leaves have the power to reduce the bad cholesterol, balance the blood sugar levels, and thus prevent the chance for cardiovascular issues.
- Fights off diabetes
To improve your blood sugar levels, opt for an infusion made from guava leaves!
- Makes the immunity stronger
The vitamin C in guavas will help you boost the immunity and prevent a variety of health problems.
- Alleviates diarrhea
Guavas will not only treat diarrhea, but will also better the digestive processes and maintain optimal hydration.
- Destroys cancerous cells
Due to their ability to neutralize damage from free radicals, guavas are highly recommendable for the prevention of cancer cell proliferation.
- Good for the oral health
Guavas have strong antibacterial characteristics that will enhance the elimination of plaque and relieve gingivitis. They are also beneficial for the treatment of toothache.
Sources:
