Having a strong core for women is pivotal for so many reasons, not just beautiful appearance, but also optimal health and vitality. But, strengthening the core requires physical activity and the adequate exercises. This is why we decided to present the 10 best exercises for a stronger core. They’re easy-to-make […]
Tag: abs
Vegan Athlete Breaks Women’s World Record for Longest Plank
Did you know that this female Canadian fitness enthusiast stayed in a plank pose for more than 4 hours and doubled her personal best from 2016? The vegan athlete, Dana Glowacka, successfully broke the women’s World Record for the longest abdominal plank. She was second in the International World Cup […]
5 Important Chair Exercises to Burn Belly Fat while Sitting
Even though it is not the ideal situation, a lot of people today need to spend 7 or 8 hours in a sitting position at their job posts. But, there also those who need to stand for large part of their working hours, which is also not good for the […]
Top Workout for Women Who Want to Shed Belly Fat at Home + Video
If you have been enjoying the holiday season a bit more and you need to come back into shape ASAP, you have come to the right place. In today’s article, we will present the best workout for those who need to shed surplus fat, especially the one from the abdominal […]