The lungs never rest. They ensure life-giving oxygen is flowing into the body while removing carbon dioxide. This rhythmic exchange is one of the many wonders of human physiology. A healthy respiratory system is pivotal for our overall health, but the lungs are also a delicate organ that is under […]
Superfoods like green tea, red wine, blueberries, and kale have one thing in common, i.e., quercetin. This natural compound is key to longevity, a healthy heart, and strong immunity. Dozens of studies have concluded its anti-cancerous, anti-inflammatory, and antiviral properties. This potent antioxidant is present in deeply-colored fruits and veggies […]
Nowadays, we hear so much about probiotics and that they’re good for us, but do we know why? Probiotics are actually live microorganisms which can be acquired through certain foods or supplements. A rising number of studies indicate that the bacterial imbalance in our digestive system is associated with our […]
If grapes are your thing, then you’ll fall in love with this delicious and nourishing homemade juice from grapes. Research indicates that grapes are an excellent natural way to minimize the risk of heart attacks by reducing the blood pressure by 5 percent and the bad cholesterol by 14 percent. […]
Although we’ve been lucky with a quite mild winter this year; the downside of it is a hard upcoming season for people with allergies. According to meteorologists, this will be a wet spring so the grass, tree, and weed pollen levels will be high. But, if you have seasonal allergies, […]
The snake plant will not just improve the aesthetic aspect of your bedroom, but it will also help you better the air quality and sleep better, experience less allergies, and reduce asthma attacks. It’s best to place it there because it transforms carbon dioxide into oxygen at night. Being inexpensive […]
When it comes to honey, most of us are already aware of its numerous healing properties, including the ability to relieve burns, reduce coughs, and help maintain optimal skin health. However, this is not the only advantageous substance that bees make. There is also propolis, the ‘bee glue’ which protects […]
Without doubt, Alzheimer’s is one of the most terrifying mental diseases today and if you have someone in your surrounding with this illness, you know how sad it can be. You are seeing your loved one starting to behave differently, feeling sadder and crying often. This and other degenerative diseases, […]
Did you know that castor oil has been used for thousands of years to relieve numerous health problems? Many use it on a regular basis as a natural way to alleviate backache, temporary sprains, and blemishes. But, as there have been some reports of possible negative side effects, make sure […]
Have you ever thought about your water intake? Do you know if you are drinking enough water throughout the day? Do you know how much water is enough for your optimal health? When it comes to water consumption, the answer to these questions is conditioned by numerous factors, including a […]