Unfortunately, chronic stress is number 1 health problem in America, according to Power of Positivity. Stress occurs as an immediate reaction to psychological and physical threats over which we have no control. According to the medical community, stress has reached epidemic proportions and it is thought by many to be […]
When Columbus started his voyage westwards as to find the spice islands of Asia, he had one specific spice in mind, i.e. black pepper. Believe it or not, back in the days, black pepper was even used as a currency whereas nowadays, its advantages are overlooked by many. Black pepper […]
The power of a healer does not arise from any special ability, but from having the courage and awareness to embody and express the universal healing power that every human being naturally possesses- E. Leventhal Deep inside, as seen on Loner Wolf, all humans have the power to heal themselves […]
According to Daily Health Post, headaches are the most common types of pain and they are one of the major reasons why people miss day/s from school or work and why they tend to drink a lot of painkillers. As noted by the National Headache Foundation, around 28 million American […]
As seen on The Spirit Science, people who regularly spent time gardening praise the numerous health benefits this practice has to offer, including better mood and less stress. Moreover, gardening, with all the exposure to fresh air and vitamin D from the sun is believed to have the power to […]
Do you remember the last time you cried your eyes out? Was this a month or a week ago or was it so long ago that you do not even remember? Do not worry if crying is “your thing” because it is completely okay to shed a few tears and […]
Did you know that beer is one of the oldest and most consumed alcoholic drinks that people used to drink with specific meals, especially in north America and Europe? What’s more, this beverage is abundant in vitamin B and protein, unlike wine, even though they share the same antioxidants. As […]
As seen on The Mind Unleashed, a yoga technique known as Kriya yoga may be highly beneficial for people suffering from depression. Unfortunately, according to statistics, 41 million people are taking some antidepressant in order to deal with their depression and anxiety. Hence, this single yoga practice, which was tested […]
Did you know that magnesium oil is often referred to as the “chill pill” because of its capacity to induce relaxation? Namely, this is a result of its power to regulate the body’s response to stress, i.e. the secretion of cortisol in the brain. Taking into consideration its importance in […]
When you think of wintergreen, you are probably thinking of the refreshing, minty taste from chewing gums and toothpastes or the pleasant sensation from topical creams for sore muscles when you apply them after a strenuous workout, right? But, believe it or not, there is more to this plant than […]