The way we sleep influences our body’s removal of waste and helps in pain management. The sleeping poses we choose will also affect everything in our body, from the brain to the gut. Left-side sleeping is considered by scientists to be the most beneficial. When we rest properly, we allow […]
Without doubt, exercising is one of the best ways to lower and prevent backache. Moreover, working out regularly is an excellent way to strengthen your legs and arms, as well as the core. Research also shows that workout boosts the blood flow in the low back area and thus, decreases […]
Nowadays, due to lack of physical activity, prolonged sitting, etc. a lot of people deal with back and joint ache. As a result, they reach for a lot of pain relieving meds; however, the problem with these meds is that they come with serious side effects. This being said, it […]
Believe it or not, yoga can be the answer to the awful and annoying pain you have been dealing with because of sciatica. Sciatica is an inflammation of the sciatic nerve or the longest nerve in our body which begins in the base of the spine and goes through the […]
Most of you reading the article will definitely agree that there is nothing better than the feeling from a good stretch, right? Doing the right stretches on a regular basis is essential for a healthy and balanced way of life. And, stretching will not take a lot of your time- […]
Even though it is not the ideal situation, a lot of people today need to spend 7 or 8 hours in a sitting position at their job posts. But, there also those who need to stand for large part of their working hours, which is also not good for the […]
At least once in our lifetime, we will experience lower back ache. This pain may happen because of numerous different reasons, including strained muscle, twisted muscle, lifting heavy objects improperly or genetics. The pain may vary from mild to intense and often times, one may also struggle with a burning […]
In today’s world, it is no wonder bad posture is such a huge problem if we take into account that a lot of people have jobs that involve a lot of sitting. Also, we tend to slouch a lot because of our computer and smartphone usage. Without doubt, a bad […]
Lack of physical activity and regular exercise is considered to be one of the major causes for a long list of health problems. The most common ones that happen because of weakness in the muscles and consequently, this may increase the chances for back, hip, and knee ache. In order […]
Nowadays, technology is all around us and it has significantly changed our world and how we lead our lives. Now, we can find all kinds of information with just one click and we do not need to leave our house to get it. Our laptops and smart phones provide us […]