Heart illness is one of the leading causes of death globally. With high levels of bad cholesterol, the risk of heart disease elevates. And, having low levels of good cholesterol and high triglycerides are also associated with increased risk of cardiovascular problems. But, the good news is that your diet […]
In order to preventing getting repetitive, it’s essential we try out different fruits and veggies, right? And, the good news is that there a lot of yummy fruits and veggies we can opt for and one unusual fruit is getting all of the attention lately. Known as star fruit or […]
Did you know that green tea is one of the healthiest teas in the world? It’s rich in polyphenols and antioxidants. Thanks to its rich nutritive profile, it helps us improve our health and minimize damage caused by free radicals that have been linked with some serious health problems. But, […]
Indeed, it’s not every day we get to see a woman in her 70s showing us how to do a dead lift. Joan MacDonald, 73-year-old fitness instructor, said that she knows that a lot of people her age would shy away from exercising like she does. But, three years ago, […]
Nowadays, with the expansion of the internet and the availability of different information, many people learn about healthier lifestyle and healthy diet and the negative effects of eating too much refined sugar, among other unhealthy stuff. With this in mind, many people search for alternative sweeteners and though there are […]
Abundant in proteins, minerals, and carbs, mangoes are definitely the juicy treat you need to eat regularly. Though it is available worldwide, China, India, Thailand, and the Philippines remain some of the largest producers of different types of mangoes. Whether you eat it on its own, combine it in smoothies […]
Without doubt, if you want to eat a healthy and complete breakfast, you need eggs. The protein they contain is definitely a better option than those sugar-rich cereals. And, eggs have much more to offer than protein. But, a lot of people avoid them because of the cholesterol they contain. […]
Knowing that the ketogenic diet is abundant in fat and low in carbs, one can easily wonder if this type of diet is bad or good for the heart. Believe it or not, the keto diet has been linked to improvement in the heart health. So, is this diet safe […]
Did you know that a lot of people eat garlic on an empty stomach in the morning because of its great healing potential? Garlic, part of the Allium family is a close relative to onions, leeks, and shallots and it is much more than an excellent seasoning for different meals. […]
Most people are aware that lemons have a lot of health benefits to offer; however, little do they know that the peel is also highly nutritious and can be your best ally in fighting off numerous health issues. Whether to help improve the quality of your skin or help clean […]