You have probably heard and read a lot about the health advantages of fermented foods and why they deserve top place in our diets. Whether it is kombucha, kimchi or sauerkraut, experts are constantly urging us to add them to our diet and boost our overall health and well-being. But, […]
Have you heard about pumpkin essential oil? Are you using it? If not, you are definitely missing out a lot! This oil has numerous health benefits to offer and it is high time you try it out. The oil has more than 60 percent of unsaturated fatty acids and it […]
In addition to being excellent ingredients for flavoring meals and preparing vinaigrette, lemon and garlic have a lot more to offer. They are known to possess strong healing properties and can do wonders for your overall health. When combined together, they can boost your arterial health and balance the cholesterol […]
You have probably heard about coriander and you may use it from time to time to spice up different meals, however, what you may not have known is that it possesses strong healing properties. This one-year herbaceous plant grows between 120 and 180 inches and has a branched top and […]
You have probably heard a lot about the health benefits of eating almonds on a regular basis, but do you know the reasons why? Namely, almonds are abundant in important nutrients, including calcium, magnesium, zinc, and omega-3s. Therefore, make sure you add them to your daily diet as often as […]
Nowadays,more than ever before, people are “ditching” meat and adopting plant-based diets for a long list of reasons. Some of the major ones are weight loss, animal and environment well-being, healthy lifestyle, and low chances for heart illness. If you are also considering going vegan and want to learn more […]
Nowadays,a lot of people are struggling with different types of sleeping issues,including insomnia. As a result, a lot of them take over-the-counter sleeping pills with the hope that they will finally be able to get a good night’s sleep and not feel tired in the morning. However, the issue with […]
Dragon fruit, also known as pitaya, can be sour or sweet, and this depends on the species. The most common type of dragon fruit (smaller than a cantaloupe, red,and cover with spikes) is able to keep the body safe from diabetes and aging. This popular exotic fruit is distributed from […]
As you may already know, berries, especially blueberries, are considered to be one of the most potent superfoods in the world. Besides being tasty and healthy,they are also very versatile when it comes to their use. From consuming them raw or adding them to smoothies and baking goods, these fruits […]
Though its use dates back to ancient times, this German remedy is still helping people today to better their overall health. The 3 potent ingredients combined in it are able to address congested arteries, decrease the level of fat in the blood, and treat common cold and infections. When you […]