Dragon fruit, also known as pitaya, can be sour or sweet, and this depends on the species. The most common type of dragon fruit (smaller than a cantaloupe, red,and cover with spikes) is able to keep the body safe from diabetes and aging.
This popular exotic fruit is distributed from South Florida, the Caribbean, Taiwan,Hawaii, Israel, Vietnam, and Malaysia. This amazing fruit is abundant in vitamin C and important fatty acids, as well as phosphorus.
If you still have doubts whether to add it to your diet or not, make sure you continue reading the article. We will present a list with its major health advantages…
Dragon Fruit: Unique Health Benefits
- Prevents cancer
In addition to the vitamin C found in it, this fruit also has carotene that is associated with anti-cancerous properties. What’s more, the lycopene present in it was found to decrease the chance for cancer. Its peel is also abundant in polyphenols that have the capacity to protect you from specific types of cancer. They are believed to do this by being able to change the attachment behavior of estrogen and other hormones to the receptors oncells.
- Betters the digestion
The fiber in dragon fruit can regulate your bowel movements by easing the movement of food through the digestive tract. The fruit is highly recommendable for people who have constipation or IBS.
- Good for diabetics
The fiber from this fruit can also balance the blood sugar levels and thus, impede sugar spikes after consumption of high GI foods. A study, according to Medical Daily, concluded that it has a beneficial impact on the oxidative stress because of the positive impact on stiff aortas in lab mice. With this in mind, its regular consumption may contribute to the prevention of diabetes-related complications.
- Strengthens the immune system
The richness in vitamin C will enhance the immunity and encourage the activity of other antioxidants. The minerals and pytoalbumin also help the body fight off free radicals thanks to its antioxidant characteristics.
- Maintains the health of the heart
Dragon fruits have the power to lower the bad cholesterol and boost the good. As a result, the risk of cardiovascular issues decreases. According to a 2010 study, regular consumption of this fruit decreased the chance for hypertension and heart illness. Monounsaturated fats that are present in the fruit are also highly advantageous for the heart.
- Anti-aging properties
The antioxidants in this fruit are pivotal for maintaining the firmness and tightness of the skin. They do this by fighting off free radicals going through the body. As a result, the risk of visible signs of aging on the skin, such as wrinkles and saggy skin will be much lower.