Black sapote or the chocolate pudding fruit tastes so much like chocolate pudding and it offers the same texture too. Surely, this fruit is a much healthier option than pudding because it is much lower in fat and abundant in vitamins A and C. The word ‘sapote’ originates from the […]
In times of free radical damage lurking from all sides, boosting our antioxidant levels in the body has never been more necessary. Luckily for us, we can increase the antioxidants through our diet, i.e. by eating healthy homemade foods such as this soothing and nutrient-rich soup. Packed with delicious and […]
As explained on Arrow Head Health, the cartilage is a vital connective tissue present throughout different parts in the body. When it is damaged, it can cause inflammation, ache, stiffness, and decreased motion. This could further increase the chances for osteoarthritis, a type of arthritis. Your diet could be an […]
Although we have a lot of joints in the body, the ones in the knees fall into the category of the most crucial ones. Knees are pivotal for the proper posture of the body and they need to be healthy so that we can run, jump, walk, and stand. On […]
The process of aging is often characterized by weight gain, tiredness, and wrinkles and in order to stop the visibility of aging on our body and face, a lot of people reach for expensive meds and treatments, but they do not always provide the expected results. This is where bone […]