Though it is definitely not a favorite topic to talk about, your poop definitely deserves your attention. Your poop and bowel movements can reveal a lot of important information about your overall health, especially when you are not regular. Namely, constipation is a common concern for a lot of people […]
Without doubt, eating bananas supplies you with fiber and natural sugars, i.e. fructose, glucose, and sucrose. Plus, bananas instantly increase your energy and stamina, which is great for active people and athletes. However, energy and fiber are not the only ways in which bananas help us stay fit- they are […]
Did you know that brocoli, the dark green leafy veggie that you might have been avoiding is rich in minerals and vitamins and pivotal health benefits? Without doubt, this green veggie will elevate your body’s iron, protein, calcium, antioxidant, and vitamin levels and help you fight off diseases and infections. […]
Even though many people choose to lead a gluten-free diet because they consider it healthier, for people with celiac disease, this type of diet is compulsory. Unfortunately, around 3 million Americans are diagnosed with celiac disease, a type of autoimmune disorder triggered by gluten consumption. What is gluten, you are […]
Without doubt, every person has probably experienced constipation, at least once in their life. According to statistics, irregular bowel movement affects every 1 in 10 individuals. One of the major contributing factors to constipation are excessive stress, poor physical activity, aging, specific meds, low intake of fiber and water, and […]
You probably know that papaya is a tropical fruit which originates from North America, but did you know about its vast healing potential? Nowadays, this plant is growth throughout the world where there is tropical climate and it can reach up to 30 meters. It has purple flowers and yellow […]
If you have not been drinking soursop juice very often, believe us, you should definitely start! This juice is amazing for the health and made from the soursop fruit- a tropical fruit abundant in vitamins and minerals that help strengthen the immunity and the overall health. Moreover, it will supply […]
Also known as lady’s finger or Bhindi, okra is a flowering perennial which belongs to the Malvaceae family. It grows in warm temperatures and tropical regions. When the pods are almost mature, they are collected and ready for consumption. Okra is a nutritious plant, low on calories, and beneficial for […]
Beetroot or beet is one of the most popular veggies that we can consume throughout the whole year. Besides a magnificent flavor, beets are also known for their numerous health advantages and rich nutritional profile. When we eat beets, we supply our bodies with pivotal substances, including vitamins A, B, […]
Nowadays, a lot of people have problems with surplus bad cholesterol. Unfortunately, when left untreated, it can lead to cardiovascular problems. The conventional therapy for this health problem is consisted of specific medications known as statins. However, these meds do not come without side effects. This being said, many people […]
