Diabetes is a chronic illness that is more and more common among kids and adults globally. When uncontrolled, it can cause severe damage and increase the risk of kidney illness, heart illness, blindness, etc. Pre-diabetes has also been associated with these conditions. Diet plays a crucial role in diabetes management. […]
According to experts, the risk of type 2 diabetes can be reduced through simple changes in our lifestyle such as regular physical activity. However, with a lot of people being inactive, new research has suggested adding this superfood to your diet because it may help. This fruit is the berry […]
Did you know that by consuming a handful of peanuts when you’re craving a salty snack, you’re actually improving your health? Namely, recent research has found that eating a handful of peanuts in the evenings and nights prior to bed can help balance the blood sugar levels and minimize your […]
Most of us are probably already familiar with blueberries; however, what do we know about their lookalikes, i.e. bilberries? It turns out that this small fruit is actually rich in an abundance of health benefits. Native to the US, Canada, Europe, and Asia, bilberries are tinier and darker than blueberries. […]
More and more research is showing the health benefits of plant-based diets. A vegan diet is also good for the animals and for the environment. And, when you go plant-based, there are certain advantages you reap in the first week of saying goodbye to animal products. With this in mind, […]
Even though it originates from Asia, grapefruit is nowadays cultivated and available worldwide, including the US, Brazil, and Israel. Besides being tasty and juicy, grapefruit is a potent natural remedy because of its antiseptic, antibacterial, antifungal, diuretic, and disinfectant properties. Plus, it contains a lot of beneficial nutrients and phytochemicals […]
You have probably heard about mulberry and you may also enjoy its delicious taste regularly, right? However, what you may not have known about this yummy fruit is that it possesses strong healing properties and it can do wonders for the overall health. As Love This Pic point out, these […]
Vitamin B12 is a water-soluble vitamin which the body is unable to produce it on its own so we need to acquire it from our diet and supplements. The body uses this vitamin, along with other B vitamins, to transform carbs into glucose for energy. This vitamin is also essential […]
Custard apple is grown in Australia and it is a hybrid of the sugar apple and the chermoya. As explained on Custard Apple, for centuries, practitioners of Ayurvedic medicine in India have been using different parts of the sugar apple tree to address diabetes and in a similar fashion; Inca […]
As seen on Food Matters, the name chia originates from the Aztec word chian, which means oily. The name also explains one of the major health advantages of chia, i.e. it is abundant in omega-3 fatty acids, a type of unsaturated fat which is good for the overall health. It […]