Marjoram is the close cousin to oregano. This herb has a specific history of both culinary and medicinal use. Often times, it’s found in essential oil form. In Greek mythology, the goddess of love Aphrodite loved it so much that she used it to prep love potions. Whether the fresh […]
Gas and flatulence are normal body functions and most healthy individuals pass gas between 13 and 21 times per day. Though flatulence is a part of the digestive process, it may be uncomfortable and painful as the gas deposits in the intestines. Though removing the gas usually reduces the pain, […]
Did you know that fennel has been used since ancient times in traditional medicine because of its impressive nutritive profile? In the ancient world, the Greeks, Egyptians, and Romans used it during their ceremonies as a symbol of pleasure and wellness. Many also report it being highly beneficial for indigestion […]
Whether it was because of a spicy meal you have eaten or because you had too much coffee throughout the day, you have probably struggled with heartburn at least once in your lifetime. Heartburn or acid reflux may also happen after consuming meals rich in oils, fats, specific meds, onions, […]
Vitamin B12 is a water-soluble vitamin which the body is unable to produce it on its own so we need to acquire it from our diet and supplements. The body uses this vitamin, along with other B vitamins, to transform carbs into glucose for energy. This vitamin is also essential […]
Very often, after finishing a heavier meal, we often experience bloating in the stomach due to the impeded or strenuous movement of the muscles in various parts of the digestive system. In addition to bloating, one may also experience discomfort and pressure in the abdominal area. Bloating may be a […]