Suma or Brazilian ginseng is a plant from the Amaranthaceae family. Its root is a popular natural remedy and suma has long been used in the Amazon region by indigenous tribes as a tonic for energy boosts, better sexuality, and treatment of ulcers and anxiety. In areas like Equador, suma […]
The way we sleep influences our body’s removal of waste and helps in pain management. The sleeping poses we choose will also affect everything in our body, from the brain to the gut. Left-side sleeping is considered by scientists to be the most beneficial. When we rest properly, we allow […]
The blood that runs through our veins is like the ‘water’ of the ‘rivers’ in our body. It also keeps our immunity strong and healthy and enables the pumping of the heart. Blood is life and without it, there’s no life. But, when its levels lower, some parts may suffer […]
Have you ever thought about your water intake? Do you know if you are drinking enough water throughout the day? Do you know how much water is enough for your optimal health? When it comes to water consumption, the answer to these questions is conditioned by numerous factors, including a […]
The spicy taste, the pleasant aroma, and the amazing health advantages of the ginger and anise tea will definitely transform your cup of tea from a simple beverage to a healthy concoction. Rich in antibacterial, antimicrobial, and antifungal properties, this tea will keep your body safe from diseases and better […]
Even though many people choose to lead a gluten-free diet because they consider it healthier, for people with celiac disease, this type of diet is compulsory. Unfortunately, around 3 million Americans are diagnosed with celiac disease, a type of autoimmune disorder triggered by gluten consumption. What is gluten, you are […]
According to anecdotal evidence, when combined, honey and cinnamon, two natural ingredients abundant in health benefits, can help with a long list of health problems. Honey is a sweet liquid which is produced by bees and it has long been used as a food and as a cure. Unrefined, raw […]
Without doubt, baking soda is one of the most versatile ingredients today. Also known as sodium bicarbonate, it seems that there is nothing with which it cannot help. Whether it is used in cooking, natural remedies or skin care, baking soda always delivers. A lot of people throughout the world […]
In traditional medicine, frankincense oil was long used to relieve numerous health problems. Its use dates back to Biblical times and it is well-known for its anti-cancer, antiseptic, and expectorant characteristics. It is also rich in boswellic acids that are capable of relieving inflammation and can help with a long […]
Since ancient time, ginger has been used to treat a long list of health problems as it is abundant in antioxidants and other powerful healing benefits. This plant originates from China and it belongs to the family of turmeric, galangal, and cardamom. Rhizome is the stem of ginger which is […]