Tag: exercise

10 Small Changes that Will Balance Your Hormones Naturally

10 Small Changes that Will Balance Your Hormones Naturally

Our hormones affect our mental, emotional, physical well-being. As Health Line explain, these chemicals are pivotal for our appetite, weight, and mood management, but for numerous other functions too. Unfortunately, nowadays, due to the busy lifestyles we lead, we tend to struggle with hormonal imbalances. If you have been also […]

6 Simple Things that Will Help You Be more Positive

6 Simple Things that Will Help You Be more Positive

The great Lao Tzu once said, “Watch your character; it becomes your destiny” and many will agree that this is not far from the truth. The views we have on life often shape our destiny; so, we can always try and better our perspective and thus, lead a more positive […]

Your Body Is Acidic: Here Is what You Need to Do

Your Body Is Acidic: Here Is what You Need to Do

As Longevity Box explain, Dr. Otto H. Warburg who received a Nobel Prize concluded that excessive acidity in the body is the main reason for cancer. An acidic body is the ideal environment for cancerous cells to grow and spread. On the other hand, since they are anaerobic, they cannot […]

23 Ways You can Painlessly Cleanse Your Body

23 Ways You Can Painlessly Cleanse Your Body

When you hear the words “detoxification” or “cleansing” you may immediately associate them with starvation and unpleasant symptoms; however, you should be aware that you can support proper and healthy detox regularly by supporting the elimination organs in the body. And, following these practices may end up being more beneficial […]

Do You Know Your Biological Age?

Do You Know Your Biological Age?

When people ask you how old are you, normally, you give them your age in years, right? However, what if we told you that you can figure out your actual age, i.e. how old your body is your biological age with the help of one simple method? Often times, as […]

6 Ways that Baby Aspirin Destroys Your Body from the Inside Out

6 Ways that Baby Aspirin Destroys Your Body from the Inside Out

According to Healthy Holistic Living, despite the numerous studies showing the negative impact of taking aspirin, this popular medication continues being a frequently used blood thinner and one of the most common suggestions of doctors and cardiologists for the prevention of heart attacks and strokes. However, other experts disagree and […]