In our modern world, exposure to toxins is nearly unavoidable. From the air we breathe to the food we eat, various harmful substances can enter our bodies, often getting stored in our fat cells. Over time, the accumulation of these toxins can lead to fatigue, swelling, and a host of […]
Chronic inflammation is a pervasive health issue linked to various diseases, including heart disease, diabetes, and autoimmune disorders. Diet plays a significant role in either mitigating or exacerbating inflammation. Here are ten foods known to cause chronic inflammation and contribute to symptoms such as pain, fatigue, and bloating. These 10 […]
To ensure your body is healthy, you need to take proper care of it, including eating healthy and leading an active lifestyle. When it comes to diet, if we want to nourish our body the right way, we mustn’t miss out on a healthy breakfast- this is the most important […]
When there’s a hormonal imbalance, it means the production is low or too high. Some fluctuations are considered normal part of aging; however, other changes can have a negative impact on the overall health. Hormones are the chemical messengers in our body and they’re produced in the endocrine glands and […]
Have you heard about fibromyalgia? Do you know that this health problem is a chronic issue which causes muscle ache and tiredness? Many sufferers also struggle with other accompanying symptoms such as headaches, insomnia, anxiety, and digestive issues. Unfortunately, for now, there is no cure for the condition and the […]
Did you know that okra, the veggie with the odd texture and finger-like appearance, is one of the healthiest additions to diets? This is because it has so many different health benefits to offer and better your overall health. And, you do not need to necessarily cook with it or […]
According to Dr. Paul Kelley, a scientist at the Oxford University, his recent discovery is something that affects all people on the planet. Namely, he claims that waking up and going to work before 10 am is one of the most common modern-day tortures. Why is this so? Namely, he […]
Nowadays, there is a lot of talk about the advantages of regular external body detoxes. Through detoxification, we assist the body in removing dangerous toxins, including heavy metals, pesticides, and volatile organic compounds. If you do not regularly eliminate them from the body, the toxins will start to deposit in […]
Despite being essential for more than 300 bodily processes, magnesium is a commonly lacked nutrient. Believe it or not, statistics shows that around 80 percent of the American population is magnesium deficient. Unfortunately, this nutrient deficiency causes a lot of unpleasant symptom so it is vital to treat it timely. […]
These days, there is a lot of talk about gluten intolerance or sensitivity to gluten, a protein commonly found in wheat, rye, and barley. The symptoms of this condition are of different types and may include joint ache, tiredness, depression, and gastrointestinal issues. Before we learn about the major indicators […]