According to a new study, fasting for 14 weeks and eating within a 10-hour window may help lower the chance for diabetes. Also known as intermittent fasting, fasting on several eating schedules has become quite the trend among numerous celebrities, including Jack Dorsey and Kourtney Kardashian, who swear by fasting […]
No matter if you’re lactose-intolerant, vegan or simply not a fan of dairy products, these foods will help you maintain the strength of your bones optimal. Calcium is a pivotal nutrient for our bones and the reduction of the risk from osteoporosis and cancer. However, we don’t necessarily need dairy […]
If you’re a parent and believe that looking after your kids is more challenging than being at work, you could actually be right because a poll also found this to be true. The poll was done by AVEENO Baby and surveyed 1500 parents from the UK. Believe it or not, […]
Unfortunately, new findings acquired by a WWF report show that the average individual consumes 5 grams of plastic on a weekly basis or the equivalent of a credit card. The researchers point out that people consume up to 102,000 pieces of plastic that are smaller than one millimeter which is […]
The Lime Court Care Home launched a pilot scheme during which the overnight staff wears pajamas rather than usual uniforms in effort to help the disoriented residents in the home recognize if it’s day or night. This trial would help residents make difference between night and day staff and it […]
Did you know that more than 1 in 10 cartons of organic eggs in the US come from a complex which houses more than 1.6 million hens? They’re sold under the name Eggland’s Best Label. Greg Herbruck, the president of Herbruck’s Poultry Ranch, said in a promotional video that the […]
In addition to being excellent ingredients for flavoring meals and preparing vinaigrette, lemon and garlic have a lot more to offer. They are known to possess strong healing properties and can do wonders for your overall health. When combined together, they can boost your arterial health and balance the cholesterol […]
Without doubt, turmeric is considered to be one of the healthiest superfoods in the world and a lot of its health benefits have been scientifically proven. In order to reap the amazing health advantages of this plant, you should learn how to prepare turmeric golden paste and combine it in […]
Without doubt, nutrients, including minerals and vitamins are our best allies infighting off diseases associated with age. In order to acquire these nutrients in the best way possible, we need to follow a healthy diet. This is especially the case for people over 40 because this is the period when […]
We have often talked about the importance of not skipping breakfast in a lot of our articles. This is really the most important meal of the day because it kick-starts your metabolism and maintains your satiety throughout the day. Therefore, it needs to be a healthy one; otherwise, reaping the […]