Excessive inflammation is the root of most illnesses. One may not see it, but it may be there, especially if you don’t work out regularly or eat healthily. Inflammation is how the body responds to stress, whether it’s environmental, emotional, physical, etc. When the body is continuously inflamed, the risk […]
According to a University of Illinois study, people who consume avocados on the daily have higher number of gut microbes which help dissolve fiber and better the gut health. And, the people who consumed avocados during the study experienced better microbial diversity than the ones who consumed them less often. […]
Prime Roots, a plant-based protein meat alternative company, makes food from a fungus called koji and they recently released vegan bacon. The product could be ordered online and shipped on people’s doorsteps. The founders of the company, Kimberlie Le and Joshua Nixon, say that this product was sold quite fast. […]
With the hot days already here, there is nothing more enjoyable than a tall glass of lemonade, especially when it is homemade and with all-natural ingredients. Unlike store-bought lemonade, the one we make on our own does not contain any additives and flavourings and it is healthy and nourishing. Suitable […]
Kombucha is a type of fermented beverage which has become very popular in recent times due to its numerous healing properties. This fizzy and healing drink owes its one-of-a-kind taste and texture to the kombucha mother or the mat of live microorganisms, i.e. bacteria and yeast, also known as SCOBY […]
Believe it or not, this DIY drink with apple cider vinegar and honey has the power to detoxify your gut, balance the blood pressure, and elevate your energy levels. Both of its main ingredients have amazing healing properties and when they are combined together, their power is additionally enhanced. The […]
Have you heard about kimchi? Do you consume it on a regular basis? This delicious, probiotic-rich food has long been a staple in Korean cuisine. The original recipe is made with cabbage, red peppers, scallions, garlic, onions, and salt. Without doubt, following a diet rich in probiotics, present in fermented […]
Referred by the Chinese as the Immortal Health Elixir, kombucha is a 2000-year-old drink with astonishing health advantages for the heart, gut, and brain. Since it is a fermented beverage, kombucha is rich in healthy bacteria we know as probiotics. These good bacteria enter in the digestive tract and boost […]
The western hemisphere is currently experiencing a magical time of nature coming alive and waking up from its winter dream. However, though spring is one of the most beautiful seasons, many people have seasonal allergies to worry about during this period. According to estimates, there are around 36 million US […]
Have you heard of kimchi? Is this Korean dish part of your diet? Do you like how it tastes? We know we do! This delicious and probiotic-rich dish has been a staple in Korean cuisine for centuries. The original recipe is consisted of red peppers, cabbage, onions, scallions, garlic, and […]