Water is pivotal for maintaining good health and often times; we hear a lot of experts saying that we need to drink more water. But do we really know why? Are there any side effects if we fail to drink the needed amount of water? Let us learn more… The […]
Proper and sufficient sleep plays a vital role in preserving one’s optimal health. Averagely speaking, we spend 25 years of our lifetime sleeping or around 7 to 9 hours per night. But, in addition to sleeping regularly, you also need to sleep in the proper position in order to reap […]
Ginger is far more than just a spicy garnish or warming herb—it’s a botanical powerhouse whose effects ripple through digestion, immunity, metabolism, inflammation, and more. Whether consumed fresh, powdered, in tea, or as a supplement, ginger’s bioactive compounds trigger a cascade of changes in your body. Let’s explore what science […]
According to Ba Bamail, physical pain is considered to be a part of our everyday lives and we can experience it as a result of an injury, disease, or exercising. And, there is a lot of physical pain that may be explained without going to the doctor’s, but when we […]
According to Daily Health Post, headaches are the most common types of pain and they are one of the major reasons why people miss day/s from school or work and why they tend to drink a lot of painkillers. As noted by the National Headache Foundation, around 28 million American […]
When we experience a headache or some other type of physical ache or pain, for example, pain in the joints, we usually reach for painkillers, however, when you start doing this very often, the body begins to suffer because these meds are full of chemicals and substances that can have […]
As you may already know, and as explained on Healthiack, blood pressure is an essential indicator of our health. One’s blood pressure can be low, normal, or high. Nowadays, unfortunately, hypertension or chronic high blood pressure has become a problem for a large part of the world population. Believe it […]
A lot of you would probably like to know an easy and simple method to alleviate headaches or to boost your energy levels, right? One such method is putting an ice cube on the back of the neck in order to encourage what is known in traditional Chinese medicine as […]
One well-known spice, known as cumin, is not just a great solution to up the flavour of numerous meals, but it is also an excellent natural cure because it possesses some pretty amazing healing characteristics. Cumin originates from the Mediterranean Sea, Iran, India, and Egypt, but nowadays, it is grown […]
This homemade recipe made with turmeric is one of the most effective natural cures for a variety of health problems. Turmeric has been long used as a spice in Indian cuisine and it is present in numerous Ayurvedic healing remedies for more than 1,000 of years. It is obtained from […]