Without doubt, watermelons are our favorite summer treat because they’re so refreshing and tasty, but also good for us. Watermelon helps us stay healthy, hydrated, and enjoying good food. With a low calorie amount, only 46 calories per cup, and a high level of vitamins and other plant compounds, it […]
If you’re looking for tasty and healthy treats to enjoy this weekend, you’ll love this three-ingredient dessert with chocolate, bananas, and peanut butter. It’s so easy and simple to prepare and believe us, everyone enjoys eating it! These frozen chocolate banana bites are not just delicious, but also made with […]
Having a good emotional health means that one is aware of their feelings, attitudes, and thoughts. This person also has healthy methods of coping with the everyday challenges and stress in life. They also feel good about themselves and maintain healthy relationships with the people around them. But, not every […]
Free of meat and full of plant deliciousness, these tacos really deserve the title ‘epic’. Even the most hardcore carnivores will want to try it out once they smell the beautiful aroma they release! Made with pinto beans, avocados, onions, and an abundance of fresh garnishes, this taco is inspired […]
If you follow a vegetarian or a vegan diet or if you simply follow a healthy diet, you definitely need to know this lentil soup recipe. Made from pantry ingredients, this soup is rich in good greens and brings a fresh and bright flavor. It is seasoned with some of […]
Have you heard of falafel? Do you prepare this vegan, tasty, and nutritious meal? Though people who consume it usually fry it, in today’s article, we will present an excellent baked version. When you try this falafel, you will never get enough of it, believe us! It is the crispiest […]
Nowadays, a lot of people are struggling with poor sleep and insomnia and cannot fall asleep easy. They toss and turn for hours and think about when they will be able to get some good night’s sleep. According to Dr Axe, around 30 to 50 percent of the general population […]
Are you familiar with moringa? Do you know that this plant is abundant in important nutrients like vitamins A and C and amazing minerals? This plant, which is also known as moringa oleifera, is native to Pakistan, Nepal, and India. Frequently used in juices, smoothies, and other drinks, this is […]
Without doubt, we all want to have beautiful and voluminous hair; however, not everyone is blessed with it and a lot of people struggle with hair loss throughout life. Though more commonly linked with men, women are also prone to hair loss. According to the American Hair Loss Association, the […]
Black sapote or the chocolate pudding fruit tastes so much like chocolate pudding and it offers the same texture too. Surely, this fruit is a much healthier option than pudding because it is much lower in fat and abundant in vitamins A and C. The word ‘sapote’ originates from the […]