Algal oil is an oil derived from algae. It’s rich in DHA which accounts for 97 percent of the omega 3s in the brain. But, not a sufficient number of Americans get the needed amount of this pivotal fatty acid. Algal oil is a plant-based, marine oil that doesn’t originate […]
Avocado is a fruit abundant with healthy fats and often used for making avocado oil. Although it’s not as popular as olive oil, it’s equally delicious and very nutritious. Its health benefits are a result of its abundance of antioxidants and healthy fats. The oil is pressed from the fresh […]
Although foods can’t keep us 100 percent safe from cancer and there’s no 100 percent effective anti-cancer diet, they do reduce our cancer risk if we eat them regularly. Indeed, there are foods which are rich in potent compounds that possess anti-cancer characteristics. The research into prevention of cancer through […]
With certainty, coconut oil is one of the most popular superfoods today and almost every household has a can or a jar of coconut oil. Versatile and nutritious, coconut oil’s uses are numerous, from using it as healthy cooking oil to using it as a facial moisturiser. But, there is […]
Did you know that flaxseed has been consumed for approximately 6000 years and thus, are one of the world’s first grown superfoods? It is believed to be a potent superfood because of its amazing healing properties, i.e. flaxseed is abundant in omega-3s and antioxidants like lignans which are great for […]
As seen on Draxe, more than 30 million American citizens are diabetics or 10 percent of the American population is diagnosed with it. This illness is also the seventh major cause of death in the U.S. and in 2015; it has caused more than 250,000 deaths. This is why reversing […]