With certainty, coconut oil is one of the most popular superfoods today and almost every household has a can or a jar of coconut oil. Versatile and nutritious, coconut oil’s uses are numerous, from using it as healthy cooking oil to using it as a facial moisturiser.
But, there is also coconut butter, another coconut-derived product which goes great when spread on a slice of whole-wheat bread or mixed with coffee. However, though coconut oil and coconut butter originate from the same tree, they have distinct properties.
How Is Coconut Butter Made?
This type of butter from coconut is made by combining all of the coconut parts, including the flesh and the juice whereas coconut oil is directly extracted from the coconut. Coconut butter is abundant in fiber, iron, magnesium, and potassium in addition to healthy fats.
Whichever you choose, you will definitely boost your overall health! Before we head out to show some pretty amazing ways to use coconut butter, let us check out in detail the health advantages it has to offer.
The Health Benefits of Coconut Butter
- Encourages weight loss
Coconut butter will aid your weight loss efforts by speeding your metabolic rate. This enables your body to process foods faster and burn more energy and calories faster.
- Strengthens the immune system
As it is rich in lauric acid, coconut butter is excellent for a strong immunity and removal of bad bacteria, fungi, and viruses from the body. Lauric acid is also an element in breast milk and plays a pivotal role in building the baby’s immunity.
- Maintains optimal skin health
In addition to improving your health from the inside, coconut butter will also boost your health from the outside. Namely, it makes the ideal skin care product which can fight off free radicals and lower the risk of skin damage. You can use it as a natural moisturizer and it will enter the skin and strengthen the health of the tissues. Plus, it is great for higher elasticity and smoothness of the skin.
- Balances the blood sugar levels
If you have problems with high blood sugar, make sure you add this butter to your diet. It will help you lower your insulin resistance and avert sudden blood sugar spikes.
How to Use Coconut Butter in Your Diet?
- You can eat it on its own- for example, have a tbsp per day
- You can melt some coconut butter and use it as topping for sweet potatoes or winter squash
- You can add it to smoothies
- Coconut butter goes great in curry dishes
- Melted coconut butter goes great with berries and other fruits and served as dessert
- You can use it instead of regular butter on toast
- You can combine it with shrimps or chicken or tofu if you are a vegan or vegetarian
- Replace it with regular butter in baking- it is much healthier
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