According to a study done with lab mice presented virtually during the ENDO 2021, the chemicals found in white button mushrooms may play a crucial role in decreasing the progress of prostate tumors in men. The head researcher, Xiaoqianq Wang from the Beckman Research Institute of City of Hope- a […]
According to a research done in Singapore, consuming mushrooms more than twice per week may help us avert memory and language issues happening after the age of 60. Namely, it’s believed that a one-of-kind antioxidant found in mushrooms is the ‘culprit’ for their brain-protective benefits. The researchers concluded that the […]
Antioxidants are compounds that our body produces and they’re also present in some foods. They’re good for us because they help our cells defend themselves from free radical damage. When there are a lot of free radicals, the body may enter a state of oxidative stress. In this state, our […]
According to a University of Illinois study, people who consume avocados on the daily have higher number of gut microbes which help dissolve fiber and better the gut health. And, the people who consumed avocados during the study experienced better microbial diversity than the ones who consumed them less often. […]
Romanesco broccoli is indeed a very cool veggie, if not the coolest out there. Its mathematical patterns make it a fractal and it’s a part of the brassica family. Its relatives are the well-known cauliflower, kale, and cabbage. It boasts a similar taste to broccoli. But, it’s definitely funkier and […]
We all love feta: the soft and white cheese made from goat or sheep milk. It’s one of the oldest types of cheese in the world. It boasts a rich, unique aroma and a slightly sour taste. Although it’s rich in amazing nutrients like protein and calcium, it may also […]
Most of us think that pickle juice is only used to maintain the pickles fresh and tasty. So, when the pickles are gone, we also discard the juice. But, this practice often makes others cringe because this juice has so many amazing benefits to offer. From using it in the […]
Sugar cravings can be hard to manage-a lot of sugar can also make our skin lose its glow, the one you had in your youth. It’s not uncommon to notice different facial changes after the age of 30, including brown spots, even in people with a clearer skin. Healthy diet […]
If you’re looking for an awesome soup recipe, we warmly recommend you this anti-cancer soup with broccoli. Abundant in minerals, vitamins, and phytonutrients, it’s a real delight for the body. And, broccoli is one of the most potent superfoods in the world. It contains sulforaphane-a compound in cruciferous veggies that […]
Without doubt, purple potatoes are considered the gem at the potato aisle. Like many other of its relatives, they’re native to the Andes Mountains in South America. Their outer skin is blue-purple to almost black. And, the inside flesh has an impressive purple color, even after it’s cooked. Some of […]