Tag: healthy gut

DIY Turmeric Shot: Good for the Gut Health & Parasite Removal

DIY Turmeric Shot: Good for the Gut Health & Parasite Removal

Turmeric shot is an excellent healthy way to start your day. Numerous studies indicate that turmeric possesses anti-inflammatory characteristics and can be of aid for people with autoimmune illnesses. This being said, if you want to alleviate inflammation in your body, drink this anti-inflammatory DIY shot and nourish the body […]

5 Kombucha Benefits & How to Prepare this Gut-Friendly Drink

5 Kombucha Benefits & How to Prepare this Gut-Friendly Drink

Referred by the Chinese as the Immortal Health Elixir, kombucha is a 2000-year-old drink with astonishing health advantages for the heart, gut, and brain. Since it is a fermented beverage, kombucha is rich in healthy bacteria we know as probiotics. These good bacteria enter in the digestive tract and boost […]

Here Is Why Fermented Foods Are Important for Gut Health

Here Is Why Fermented Foods Are Important for Gut Health

As explained on One Green Planet, fermentation is a process that helps preserve food and has been commonly used throughout history. This is one of the easiest ways to prolong the duration of fruits and veggies and to strengthen the flavour of the specific food and of course, fermented foods […]