According to scientists, two weeks of lounging around when it’s Christmas season may cause a permanent damage to your health. According to the researchers, this inactivity is sufficient for our muscles and bones to weaken and our heart and lungs to reduce in efficiency. The scientists followed the health of […]
Omega 3 is a type of polyunsaturated fat which is pivotal for our bodies and our cardiovascular, eye, and heart health. However, as our bodies cannot produce them on their own, we need to acquire them from our diet. These fatty acids lower the chance of heart illness, but are […]
Without doubt, watermelons are our favorite summer treat because they’re so refreshing and tasty, but also good for us. Watermelon helps us stay healthy, hydrated, and enjoying good food. With a low calorie amount, only 46 calories per cup, and a high level of vitamins and other plant compounds, it […]
To help you live a long and healthy life, we warmly advise you to keep in track with latest scientific research. Studies and research helps us learn more about medicine and what is good and what is not. But, these discoveries need to be followed regularly because as technology advances […]
Knowing the dangers associated with smoking, a lot of smokers consider quitting this horrible habit. However, the nicotine withdrawal and the cravings often cause them to give up the idea. Plus, they wonder if stopping with the smoking, after it has done a lot of damage, can make a difference. […]
Did you know that around 20 percent of American citizens consume more than 700 calories of sugar on a daily basis? However, this has a major negative impact on one’s overall health and well-being and increases the risk of weight gain. If you do not have an idea how caloric […]
Without doubt, if you want to eat a healthy and complete breakfast, you need eggs. The protein they contain is definitely a better option than those sugar-rich cereals. And, eggs have much more to offer than protein. But, a lot of people avoid them because of the cholesterol they contain. […]
Spinach is with certainty one of the most powerful foods in the world. It is abundant in water and iron, but in other important nutrients too, including potassium, magnesium, and sodium. Though it is often cooked and used to prepare different meals, it is also frequently consumed fresh in salads […]
According to Complete Health and Happiness, fluoride is a neurotoxin which is being added to 75 percent of the drinking water in America. Unfortunately, more than 200 million of Americans ingest this neurotoxin. When it piles up in the body, it can cause numerous health problems, including bone illnesses, lower […]
Often times, people tend to overlook the importance of magnesium over some better-known minerals like potassium and calcium, according to One Green Planet. However, did you know that magnesium plays a pivotal role in maintaining your muscles, bones, and heart health optimal? What’s more, magnesium is one of the crucial […]
