Although both black and white pepper come from the same pepper wine shrub, they differ in their taste, aroma, and health benefits. The health benefits of black pepper, one of the most popular spices in the world, are numerous. There’s also lot of information about why it should be a […]
Gas and flatulence are normal body functions and most healthy individuals pass gas between 13 and 21 times per day. Though flatulence is a part of the digestive process, it may be uncomfortable and painful as the gas deposits in the intestines. Though removing the gas usually reduces the pain, […]
Did you know that fennel has been used since ancient times in traditional medicine because of its impressive nutritive profile? In the ancient world, the Greeks, Egyptians, and Romans used it during their ceremonies as a symbol of pleasure and wellness. Many also report it being highly beneficial for indigestion […]
If you have a garden or a yard, you probably have this common plant, i.e. plantain. This backyard herb is often confused for a weed, when it is actually eatable and a very beneficial and versatile herb. Rich in vitamins A and C and calcium, it has been used by […]
Without doubt, baking soda is one of the most versatile ingredients today. Also known as sodium bicarbonate, it seems that there is nothing with which it cannot help. Whether it is used in cooking, natural remedies or skin care, baking soda always delivers. A lot of people throughout the world […]
Whether it was because of a spicy meal you have eaten or because you had too much coffee throughout the day, you have probably struggled with heartburn at least once in your lifetime. Heartburn or acid reflux may also happen after consuming meals rich in oils, fats, specific meds, onions, […]
For a lot of people who want to or need to lose weight, the main focus is on losing the surplus fat in the abdominal area. However, sometimes, we think that we have a big belly with a lot of fat when in fact we are struggling with bloating. To […]