Considering the amount of fast food and soda drinks we consume daily, it’s no wonder our organs suffer. All of those unhealthy fats from fast food and the artificial sugar from soda drinks aren’t any good news for the overall health and many organs will start to function poorly as […]
Did you know that flaxseed has been consumed for approximately 6000 years and thus, are one of the world’s first grown superfoods? It is believed to be a potent superfood because of its amazing healing properties, i.e. flaxseed is abundant in omega-3s and antioxidants like lignans which are great for […]
Without doubt, smoothies are healthy, nutritious, and tasty beverages that can do wonders for our overall health and well-being. They make the ideal nourishing breakfast for an excellent start of the day or an afternoon snack to restore your energy and better the functioning of your kidneys. This being said, in […]
The kidneys, colon, and liver are the major organs for detoxification and some of their main roles are cleansing the body of waste and toxins, expelling the toxins, and filtration. With this in mind, they need to function optimally so that we can preserve our overall health. When it comes […]
Believe it or not, lemons are one of the most nutritious, alkalizing, and healthy foods ever! When you add them to your diet, you will significantly better your overall health and well-being and avert a long list of health problems. According to a study, limonoids, compounds found in lemons and […]