Essential oils are scented liquids that are made from flowers, plants, and fruits. According to research, aromatherapy with some essential oils may be of aid for anxiety and for encouraging relaxation. Essential oils have been used for centuries and their usage dates to the Biblical days when myrrh and frankincense […]
Tag: lavender
How To Grow Lavender At Home To Relieve Stress And Anxiety Every Time You Walk Into The House
For centuries, lavender has been used throughout the world thanks to its specific aroma and versatility. Back in the ancient times, the Egyptians and Romans used it as perfume and for cooking and bathing too. Nowadays, science has helped us discover a lot of amazing health properties of lavender and […]
All-Natural & Soothing DIY Coconut Oil & Lavender Scrub
Are you aware of the numerous skin benefits of body scrubs, especially DIY ones? Body scrub is a skin care product whose purpose is to eliminate dead skin cells through the process of exfoliation and to detoxify the skin and boost the blood flow. It is made with abrasive ingredients […]
Keep Lavender in Your Bedroom: It Helps Improve Sleep, Lower Anxiety & Depression
Did you know that a lot of people today are struggling with insomnia? They toss and turn for hours in bed without being able to get a good night’s sleep. As a result, they feel tired in the morning, low on energy, and cannot get through with their chores. People […]
If You Grow these 10 Plants, You Will never Need to Spend Money on Toxic Beauty Products
If you have a garden or just a couple of pots on your patio or windowsill, it is completely normal not just to want beautiful plants that will look amazing and decorative, but plants that can also be used as a natural and potent cures. Therefore, in today’s article, we […]
4 Plants that Will Protect You from Mosquitoes for Good
Who does not love summer, right? But, spending an evening outdoors during summer or hanging out in your yard for a get-together with friends and family can become a real “nightmare” because of those annoying mosquitoes that seem to be all over you! And, what’s more, they constantly bite you […]
Naturally Reduce Cortisol & Beat Stress & Anxiety in 5 Minutes
As noted on Life Advancer, the cortisol levels in your body can be easily reduced; the key is to know the right way to address stress and anxiety. As you may already know, excessive stress or anxiety can contribute to a higher secretion of cortisol, i.e. more stress. This being […]