Did you know that your thoughts influence the world around you, beginning with your body? This being said, if you want to be the best possible version of yourself, picture it in your mind! The capacity to imagine things is considered to have the best effect when a person is […]
Tag: meditation
How To Fall Asleep in 60 Seconds With This Easy And Simple Trick
A lot of you who are reading this article know how tiring it can be when you are tossing and turning in your bed at night, unable to fall asleep and get the much needed rest for the upcoming day. As a result of the lack of sleep, you end […]
Practicing Yoga And Meditation May Reverse DNA Damage Making Us Sick And Depressed
A review by the Frontiers in Immunology journal of more than 10 years of studies analysed the effects of yoga, meditation, Tai Chi, and mindfulness on our genes. It was concluded that these practices do not just help us relax and reduce stress, but they have the capacity to reverse […]
The Health Benefits of Gratitude: 6 Proven Ways It Rewires Your Brain & Body
You have probably heard that gratitude is good for the soul; however, do you know that it is also good for your body? As kindness warms our hearts, it may also be of aid to fight off and heal specific health problems. How to be grateful? You can practice gratitude […]
23 Ways You Can Painlessly Cleanse Your Body
When you hear the words “detoxification” or “cleansing” you may immediately associate them with starvation and unpleasant symptoms; however, you should be aware that you can support proper and healthy detox regularly by supporting the elimination organs in the body. And, following these practices may end up being more beneficial […]
5 Common Triggers Of Autoimmune Disease Most People Don’t Know
Unfortunately, autoimmune illnesses have been exponentially growing and statistics shows that more than 50 million American citizens are suffering from some type of autoimmune disease, as noted on Mind Body Green. An autoimmune disorder happens when the body’s immunity starts to attack the body because it goes into overdrive and […]
3 Things that Happen when You Put Your Legs Up against a Wall Daily
Even though doing new yoga poses on the daily is not your best skill, you may still want to reap the advantages of daily yoga, both mental and physical, as noted on Healthy Holistic Living. If this is the case with you, you should know that there are simple positions […]
Do You often Wake Up between 3 and 5 am? This Could Indicate a Spiritual Awakening
If you wake up at the same time every night, this could mean a lot of things, including a spiritual awakening, i.e. a higher power may be trying to communicate with you, as noted on Elite Readers. According to traditional Chinese medicine, the body has numerous energy meridians that are […]
Women Need more Sleep than Men because their Brains Work Harder, Science Says
As noted on King Demic, science confirms that women have more complex brains than men and therefore, they require more sleep. Jim Horne, professor and director of the Sleep Research Centre at Loughborough University explains that poor sleep in women has to do with high amounts of psychological distress and […]
Here Is Why the Hunza People Live Up to 120 Years & Rarely Get Sick
Have you heard about the Hunza people and their long life span and optimal health? Believe it or not, they are considered to be the people with the highest longevity in the world, rarely suffer from diseases, and are also the happiest people out there. So, what is their secret? […]