Around 35 million Americans deal with a sinus infection yearly. This is inflamed or swollen tissue of the sinuses which contributes to infection. The infection causes mucus to build up and it can be quite painful. Although antibiotics are a common treatment for a sinus infection, there are also potent […]
Over-the-counter syrups to stop coughing often contain high amounts of sugar and numerous other substances whose names you have never heard. This is why many people decide to try homemade syrups, which can really do wonders. One such option is this syrup with lemon, honey, and apple cider vinegar. It […]
The lungs are the body’s filters that keep us safe from infections and inflammation. This is why maintaining their optimal health is crucial for our overall well-being. The lungs have one of the most important roles- to transfer oxygen throughout the body and help us breathe. But, they also play […]
Phlegm, a type of mucus, is produced in the lungs and lower respiratory tract and it is most accentuated when a person is sick. Even when a person is healthy, mucus forms a protective lining in specific body parts and thus, prevents drying out and helps fight off against viruses […]
In addition to making the ideal herb for a long list of meals, horseradish is also a potent natural remedy. It is considered to be a beneficial natural antibiotic that helps clear the sinuses and encourage the removal of surplus mucus in the upper respiratory passages. For millennia, people have […]
Our bodies produce mucus as a mechanism of protection, same as it produces saliva and tears. Same as these other bodily fluids, mucus contains an enzyme which helps dissolve pathogens from the environment, food, or attacks on the immunity. This is why the body releases mucus when we eat something […]
Onions are without doubt one of our favourite veggies ever! They go great in a variety of meals, including flavorful salads, mostly because of their distinctive aroma and taste. But, they are much more than a delicious food- they are a powerful natural remedy with strong antibiotic, antiseptic, and other […]
Bay leaf is a musky leaf of the bay laurel tree. Originating from the Mediterranean, this leaf has long been used by different nations for different purposes and for a long period of time. Many have considered the bay tree to be a sacred one and its branches were given […]
Nasal passage obstructions can lead to persistent coughing and difficulty breathing as a result of the surplus phlegm deposited in the lungs. Phlegm is a thick substance which is produced by the respiratory tract’s mucus membrane as a method of fighting off infections. However, when it builds up in the […]
Since colds and flu are also very common during the transition from spring to summer, we should try and do our best to keep our immunity strong and protect our health. However, this is not always possible and we often catch a cold and suffer from the worst cough ever. […]