Our bodies produce mucus as a mechanism of protection, same as it produces saliva and tears. Same as these other bodily fluids, mucus contains an enzyme which helps dissolve pathogens from the environment, food, or attacks on the immunity. This is why the body releases mucus when we eat something we are allergic to and even more when we catch the flu or a cold.
Though mucus has a protective role, there are cases when the body produces high amounts chronically. The causes can be numerous so the first thing is to find the underlying cause and treat it. And, it can be beneficial to add specific foods to your diet which can be of great aid in dissolving surplus mucus.
Continue reading the article to check them out…
Best 7 Foods to Remove Excessive Mucus from the Body
- Broccoli
Abundant in cleansing properties, broccoli is rich in enzymes which dissolve toxins. This green veggie is also abundant in vitamin C and fiber which is great for the gut bacteria.
- Carrots
This root veggie will nourish the whole body thanks to its abundance in potassium, vitamins A and C, and fiber. And, it will help you keep the immunity strong. You can consume them raw or cooked.
- Ginger
This plant has the capacity to destroy toxins and mucus thanks to the enzymes found in it. It also possesses strong anti-inflammatory power and thus, it signals the immunity that there is no need for protection, i.e. production of mucus. The best way to use it is fresh.
You can use it to prepare tea, mix it in a veggie dish or add it to smoothies and juices.
- Leafy greens
Leafy greens are abundant in vitamins A, B, C, and E, potassium, and other important nutrients. They will detoxify the body of surplus toxins and mucus while the fiber they contain will nourish the good gut bacteria. Since they are rich in chlorophyll, they will strengthen the immunity and blood health.
- Cucumbers
Cucumbers contain a lot of water, as well as vitamin C and potassium and they all work together to thoroughly detoxify the body. Vitamin C is also good for the immunity and its alkalinity will soothe the gut lining and lower inflammation in the digestive tract.
- Apples
The pectin in apples helps dissolve the accumulated mucus whereas the potassium will additionally nourish the body. You can eat them raw, blend them in smoothies, make juices with them, or add them to baked goods.
- Berries
Berries are without doubt one of the healthiest foods in the world. Rich in antioxidants, potassium, and vitamin C, they will detoxify your blood while the fiber will ease the breakdown of toxins in the body and reduce infection and inflammation.
Opt for a variety of berries, including blackberries, blueberries, and raspberries. Eat them raw or add them to smoothies and juices and oatmeal for breakfast.
Sources:
