Hydrotherapy or water therapy is an additional therapy that uses water to heal the body. There are many uses for it, including treatment of joint ache and reducing stressed muscles with hot baths or showers. Hydrotherapy may be used as a short-term treatment for skin issues like peptic ulcers and […]
It’s no secret that we benefit from spending time in nature. A brisk walk and a breath of fresh air or basking in the summer sun are all activities we associate with relaxation. Numerous studies have concluded that being in contact with nature has positive influence on our mental and […]
When we experience a challenging period in life, it’s no secret it can affect us physically. Pain, tiredness or both, we feel like we’re not living, but rather dragging through life. And, this is what we mean when we say soul exhaustion-when we’ve been through many hard moments and our […]
In the past, spikenard was one of the most precious oils-it was used as a perfume and a medicine from India to Europe. And, it’s even mentioned in the Bible when Mary of Bethany spends a year’s worth of wages to purchase the oil and anoint the feet of Jesus […]
Although the number was certainly shocking, the thing that bothered him the most was his low energy. Sparkes couldn’t climb the stairs without quickly becoming fatigued and would also tire very fast when playing with his two children. So, one day, he decided it’s time for a change. He decides […]
A group of seniors at this UK nursing home is being quite creative during the coronavirus lockdown. The nursing home Sydmar Lodge in Edgware has been in lockdown for 120 days now trying to keep their residents safe during this pandemic. To help lower their boredom and keep them entertained, […]
A parrot named Wei Wei was injured after repeatedly falling to the grounds due to its wings being cut off. But, thanks to this amazing 31-year-old veterinarian, the bird now has a second chance of doing what it knows best- soaring up high in the sky. The 12-week-old green-cheeked parakeet […]
In a month, around 38 percent of adults claim they overate or started consuming unhealthy food as a means to fight off stress. And, this was also the case with Justine McCabe who had to deal with much more than she could handle. After losing her mother and her husband […]
Since the 70s, meditation and other methods for stress reduction have been studied as potential therapy for depression and anxiousness. One of these practices, i.e. yoga, has become quite popular in the last couple of decades. According to a survey estimates, around 7.5 percent of adults in the US have […]
If you like to sleep in a warmer room, we have some bad news for you- sleeping in a colder room is so much healthier for you! Namely, Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine points out that we should keep the temperature in our bedrooms between […]