Without doubt, if you want to eat a healthy and complete breakfast, you need eggs. The protein they contain is definitely a better option than those sugar-rich cereals. And, eggs have much more to offer than protein. But, a lot of people avoid them because of the cholesterol they contain. […]
Even though many people choose to lead a gluten-free diet because they consider it healthier, for people with celiac disease, this type of diet is compulsory. Unfortunately, around 3 million Americans are diagnosed with celiac disease, a type of autoimmune disorder triggered by gluten consumption. What is gluten, you are […]
These days, there is a lot of talk about gluten intolerance or sensitivity to gluten, a protein commonly found in wheat, rye, and barley. The symptoms of this condition are of different types and may include joint ache, tiredness, depression, and gastrointestinal issues. Before we learn about the major indicators […]
Did you know that coconut oil is considered to be one of the major superfoods currently? This is because it has a long list of benefits for the health and it is also one of the most versatile ingredients ever. People use it for different purposes, from cooking with it […]
When it is holiday season, most of us are looking for dessert recipes that are tasty, but will not cause weight gain. With this in mind, in today’s article, we will show you how to make the tastiest fat-burning cookies with coconut. Abundant in protein, they will satisfy your cravings […]
Nowadays,more than ever before, people are “ditching” meat and adopting plant-based diets for a long list of reasons. Some of the major ones are weight loss, animal and environment well-being, healthy lifestyle, and low chances for heart illness. If you are also considering going vegan and want to learn more […]
Protein,the celebrity among macronutrients, is essential in our body for a long list of processes. Often times, when we think about protein, we usually associate it with animal products; however, it is important to know that there are a lot of plant-based foods that are full of this amazing nutrient. […]
If there is anything that is a must for everyone who wants to lead a healthy diet,it is definitely the fruit we know as date! Namely, dates are considered by many experts to be a superfood because of the abundance of nutrients in them and the numerous advantages they offer […]
If you happen to experience any of the symptoms we are going to present in today’s article, it may be high time you reconsider your sugar consumption. According to Healthy Way, it is not just diabetics who need to be cautious of their sugar intake, but everyone else too. Without […]
According to One Green Planet, omega-3 fatty acids are crucial for optimal mood and fish are not the only food you can acquire them through. Namely, chia seeds are also an exceptional source of omega-3s, as well fiber and protein. If you are interested in how to improve your overall […]