If there is anything that is a must for everyone who wants to lead a healthy diet,it is definitely the fruit we know as date! Namely, dates are considered by many experts to be a superfood because of the abundance of nutrients in them and the numerous advantages they offer for the overall health.
According to Healthy Food House, their nutritive value is really amazing. Continue reading the article to learn more about why you need to consume more dates!
Dates: Nutritional Profile
100 grams of dates will supply your body with the following pivotal nutrients:
- 75 grams of carbohydrates
- 277 calories
- 7 grams of fiber
- 2 grams of protein
- 20 percent of the potassium RDI
- 14 percent of the magnesium RDI
- 18 percent of the copper RDI
- 15 percent of the manganese RDI
- 5 percent of the iron RDI
- 12 percent of the vitamin B6 RDI
Dates Have Strong Antioxidant Power
Antioxidants are essential for a strong immunity and the prevention of diseases. Here are the most powerful ones found in dates:
- Carotenoids– they better the health of the heart and may alsolower eye-related issues such as macular degeneration
- Flavonoids- these antioxidants have the power to decrease inflammation and are also being studied for their potential capacity to lower the chance for diabetes, Alzheimer’s, and some types of cancer
- Phenolic acid- well-known for its anti-inflammatory capacity, this acid will protect you from heart illness and cancer
How Dates Boost Your Health?
- The potassium in dates decreases the risk of strokes by 40 percent and also enhances the nervous system function
- Being rich in phosphorus, dates are an excellent brain food
- The iron in dates is good in helping you treat anemia and also enhance the oxygen flow to the brain
- Since they contain fiber, dates will boost your digestion and minimize your appetite
- As they are rich in calcium, they are highly beneficial for the health of the gut flora and may help you treat diarrhea
- Thelutein and zeaxanthin in dates are great for the health of the retina and macula; hence, this fruit may improve your vision and avert age-related macular deterioration
- For a stronger libido, leave dates soaking in goat milk overnight; in the morning,strain the content and mix it with a bit of honey and cardamom and drink it right away
- Fora healthy heart, leave dates to soak in water overnight. In the morning, blend them and consume the mixture. Repeat on the daily
- If you are pregnant, you should increase your dates consumption because they can lower the bleeding, alleviate pain and labour, and even decrease the chance for postpartum depression
- Didyou know that the magnesium in dates will dilate your blood vessels and thus,lower your blood pressure
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