Even though some spray their yards with chemicals to get rid of dandelions, they’re actually very good for us and have some stunning health benefits to offer. You can juice its greens or eat them or steep it for delicious tea. It has a lot of advantages to offer, including […]
Tag: calcium
Top 6 Health Benefits Of Drinking Coconut Water
In the last couple of years, coconut water has become one of the most popular drinks in the world. Indeed, it’s very refreshing, tasty, and healthy. Being rich in vital nutrients, it can be a really good drink to add to your diet. Abundant in vitamins, minerals, and electrolytes, it […]
11 Dairy-Free Calcium-Rich Foods for Lactose-Intolerant Individuals & Vegans
No matter if you’re lactose-intolerant, vegan or simply not a fan of dairy products, these foods will help you maintain the strength of your bones optimal. Calcium is a pivotal nutrient for our bones and the reduction of the risk from osteoporosis and cancer. However, we don’t necessarily need dairy […]
Eating Raw Spinach Helps Flush Toxins from the Body
Spinach is with certainty one of the most powerful foods in the world. It is abundant in water and iron, but in other important nutrients too, including potassium, magnesium, and sodium. Though it is often cooked and used to prepare different meals, it is also frequently consumed fresh in salads […]
Dates: The Healthiest Fruit & Excellent Natural Remedy
If there is anything that is a must for everyone who wants to lead a healthy diet,it is definitely the fruit we know as date! Namely, dates are considered by many experts to be a superfood because of the abundance of nutrients in them and the numerous advantages they offer […]
1 Tsp of THIS Empties more than 17 Pounds of Waste & Detoxifies Your Stomach
According to In Shape Today, the large intestine’s main function is to absorb salt and water from feces, in addition to storage. Regular cleansing of the internal organs that are in charge of toxin removal, including the colon, is pivotal as to prevent serious health issues such as diarrhea, nausea, […]
Learn How One Tsp of Chia Seeds Can Improve Your Gut, Brain & Heart Health
As seen on Food Matters, the name chia originates from the Aztec word chian, which means oily. The name also explains one of the major health advantages of chia, i.e. it is abundant in omega-3 fatty acids, a type of unsaturated fat which is good for the overall health. It […]
Magnesium, NOT Calcium, Is The Key To Healthy Bones
As seen on Healthy Holistic Living, the belief that calcium is pivotal for strong and healthy bones has been present in our society for a long time. However, in reality, this claim has no basis because calcium is only one of the several minerals that the body requires to maintain […]
9 Common Foods and Medications You Should Never Mix
Although we take meds to deal with problems like headaches, infections, or back ache, they surely carry a lot of side effects and risks. This is why it is important to read the do’s and don’ts of medication first and learn when to take it, how to take it, and […]
