Cycling isn’t just a lovely leisure activity, but it comes with plenty of health benefits for the cyclist. From bettering flexibility, fitness, and muscular strength to improving the metabolism, lowering the stress, and enhancing the blood flow, cycling is one of the most praised physical activities of all time. Cycling […]
Recent research found that MBCT or Mindfulness-Based Cognitive Therapy is able to encourage self-kindness in individuals with a history of depression by putting them in a state of relaxation and safety. The research was done by the University of Exeter as well as the Universities of Oxford and Magdeburg. It […]
It’s no secret that we benefit from spending time in nature. A brisk walk and a breath of fresh air or basking in the summer sun are all activities we associate with relaxation. Numerous studies have concluded that being in contact with nature has positive influence on our mental and […]
With the legalization of medical and recreational cannabis happening in different parts of the world, CBD seems to be the trendiest wellness product nowadays. CBD, an acronym of cannabidiol, is a naturally-occurring compound that’s acquired from the marijuana plant. CBD is nowadays praised for its numerous health benefits, including the […]
With the summer on our doorstep, it means more warm nights spent outdoors and afternoons relaxing on the porch are going to happen, right? The topic of get-togethers with friends and family brings us to this wonderful DIY pergola and fire pit design. It’s the brainchild of Lauren Ashworth of […]
If you like to sleep in a warmer room, we have some bad news for you- sleeping in a colder room is so much healthier for you! Namely, Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine points out that we should keep the temperature in our bedrooms between […]
If you want to get a relaxing and rejuvenating sleep, you definitely need to try this DIY foot massage based on reflexology. Insomnia, light sleeping, too much coffee, and overthinking will become a part of the past once you start practicing this sleep-inducing method. Plus, it’s so easy and simple […]
“Life isn’t about waiting for the storm to pass- It’s about learning to dance in the rain.” Though most people do their best to avoid rain and hide away from it as soon as it starts to fall, taking a walk in the rain and smelling rain may be one […]
Did you know that people are giving more than $100 to spend 90 minutes playing, brushing, and cuddling with cows? This new wellness trend, known as cow cuddling, is the newest addition to animal holistic health offers, such as goat yoga. Some of you who were raised on farms and […]
Without doubt, chronic back or neck ache can mess with our day-to-day lives and negatively impact our focus and performance at home and at work. Even though there are cases when the pain may reduce on its own as the time goes by, ignoring the discomfort and pain can be […]