As seen on The Mind Unleashed, a yoga technique known as Kriya yoga may be highly beneficial for people suffering from depression. Unfortunately, according to statistics, 41 million people are taking some antidepressant in order to deal with their depression and anxiety. Hence, this single yoga practice, which was tested […]
If you have ever experienced a sleepless night, then you surely know how frustrating they can be. When this problem becomes chronic, it can significantly decrease one’s quality of life and worsen the overall health and well-being too. Believe it or not, the insomnia plaque is not new; it has […]
As many of you may already know, statins are a group of medications used for lowering bad cholesterol deposits and to better the cardiovascular health. However, according to recent research, these meds are under a lot of scrutiny due to the serious side effects associated with their use. In 2014, […]