Could the key to a good night’s sleep be a kiwi fruit? Apparently, eating two kiwis an hour before bed helps ease the sleep onset, according to scientists. Even though it’s not yet clearly known why this is so, it has to do something with the high level of serotonins […]
Tag: sleeplessness
The Major Symptoms & Causes of Insomnia & 3 Beneficial Natural Cures
Nowadays, a lot of people are struggling with poor sleep and insomnia and cannot fall asleep easy. They toss and turn for hours and think about when they will be able to get some good night’s sleep. According to Dr Axe, around 30 to 50 percent of the general population […]
Banana & Cinnamon Tea for Deep & Calm Sleep
One thing is for sure- we have all experienced those unpleasant nights of constant tossing and turning and staring at the ceiling, unable to get a good night’s sleep. And, the more we worry that we are not sleeping, the more does our mind work and soon, the sun is […]
Neuroscientists Warn Women to Pay Close Attention to How much they Sleep
Unfortunately, there are a lot of people who are unaware of the benefits of sleep for the overall health, according to King Demic. Namely, sleep is pivotal because it gives time to the body and brain to recuperate and rejuvenate from the day and to maintain the organs in good […]
How to Make Natural Sleeping Pills that Work Better than Pharmaceuticals
If you have ever experienced a sleepless night, then you surely know how frustrating they can be. When this problem becomes chronic, it can significantly decrease one’s quality of life and worsen the overall health and well-being too. Believe it or not, the insomnia plaque is not new; it has […]