Nowadays, more and more people are realizing the abundance of health benefits that regular yoga practice offers. When it comes to female health, yoga is known to help with weight management, self-esteem, stress management, mood improvement, and low energy levels. What’s more, yoga may help relieve their menstrual period cramps […]
Tag: strong core
Strengthen Your Back & Lower Backache with these 7 Exercises
Without doubt, exercising is one of the best ways to lower and prevent backache. Moreover, working out regularly is an excellent way to strengthen your legs and arms, as well as the core. Research also shows that workout boosts the blood flow in the low back area and thus, decreases […]
New Mommies, this Is for You: 7 Best Exercises to Rebuild Your Abdominal Area
Without doubt, motherhood is one of the most rewarding periods in life; however, being a mother brings a lot of unwanted bodily changes. Of course, the ability of a woman’s body to grow a life and change is an amazing thing; however, many mommies struggle with protruding belly even months […]
5 Important Chair Exercises to Burn Belly Fat while Sitting
Even though it is not the ideal situation, a lot of people today need to spend 7 or 8 hours in a sitting position at their job posts. But, there also those who need to stand for large part of their working hours, which is also not good for the […]
Top Workout for Women Who Want to Shed Belly Fat at Home + Video
If you have been enjoying the holiday season a bit more and you need to come back into shape ASAP, you have come to the right place. In today’s article, we will present the best workout for those who need to shed surplus fat, especially the one from the abdominal […]
Suffering from Lower Back Pain? Try this Beneficial Yoga Stretch for Immediate Relief
According to Health and Love Page, one of the most common types of back pain is the one felt in the lower part of the back. It may happen in both men and women and the pain ranges from mild to severe. Most people will reach for over-the-counter painkillers; however, […]
6 Simple, yet Potent Core Exercises that every Woman Needs to Perform
As we age, our bodies have a higher tendency of losing strength and mobility. This is why the risk of falling, broken bones, injuries, and fractures is higher in older adults and elderly. Aging is also associated with weaker core muscles. The core is pivotal for proper support of the […]
7 Exercises that will Transform Your Body in 4 Weeks
According to Life Hack, even though we are frequently advised by our doctors and other health professionals to be physically active and to introduce more exercise to our daily lives, exercising is not necessarily straightforward and easy because we are not always sure which exercises are beneficial for a specific […]