Nowadays, more and more people are realizing the abundance of health benefits that regular yoga practice offers. When it comes to female health, yoga is known to help with weight management, self-esteem, stress management, mood improvement, and low energy levels. What’s more, yoga may help relieve their menstrual period cramps […]
If you have been enjoying the holiday season a bit more and you need to come back into shape ASAP, you have come to the right place. In today’s article, we will present the best workout for those who need to shed surplus fat, especially the one from the abdominal […]
For a long period of time, beetroot has been regularly used as a natural remedy that can help with a long list of health issues. Ancient Greeks and Romans regularly used it as a way to decrease high body temperature. This amazing red veggie is rich in important nutrients such […]
In today’s world, it is no wonder bad posture is such a huge problem if we take into account that a lot of people have jobs that involve a lot of sitting. Also, we tend to slouch a lot because of our computer and smartphone usage. Without doubt, a bad […]
In addition to yoga, as noted on Mind Body Green, the five Tibetan rites, also known as the “fountain of youth” is an excellent way to better your flexibility, stretch the main muscles in the body, improve your balance, and increase your strength. What is interesting about this amazing practice […]