TMJ pain can have a negative effect on one’s daily life. The good news is that there are plenty of effective natural treatments that can help out. TMJ or temporomandibular joint is an umbrella term for disorders affecting the musculature and joints of the jaw. This joint is a pivotal […]
If you suffer from asthma and your meds don’t provide the needed relief, it’s good to know that there are some natural remedies you could also try out. Some of them may be of aid in reducing the symptoms and the number of meds you need to take. They do […]
For a lot of people, shedding belly fat is a common weight loss goal; not just because it looks bad, but also because it’s harmful. According to research, it’s linked with diseases like heart illness and type 2 diabetes. This is why it’s helpful to know how to lose it […]
It seems that in order to manage or lower the risk of heart disease, exercises which rev up our heart aren’t the only ones beneficial. Namely, a calming practice such as yoga also has cardiovascular benefits. In fact, a growing number of studies indicates of a positive aspect for the […]
Do you know what the vagus nerve is? This is the nerve behind where we usually feel for pulse and this is the longest nerve in our body. It’s also one of the 12 cranial nerves and it goes from the brainstem all the way to the abdomen and through […]
Although we’ve been lucky with a quite mild winter this year; the downside of it is a hard upcoming season for people with allergies. According to meteorologists, this will be a wet spring so the grass, tree, and weed pollen levels will be high. But, if you have seasonal allergies, […]
The government of Nepal has decided to make yoga a compulsory subject for school children in order to encourage a healthy lifestyle. The course of yoga will be part of the curriculums from the upcoming academic period and will be revised if necessary. The Ministry of Education, Science, and Technology […]
Soul Seat is a company from the US which has recently launched the ideal chair for people who love to sit in front of a desk with their legs crossed. The chair has a platform and a perch and allows the person to sit comfortably while their legs are crossed. […]
Since the 70s, meditation and other methods for stress reduction have been studied as potential therapy for depression and anxiousness. One of these practices, i.e. yoga, has become quite popular in the last couple of decades. According to a survey estimates, around 7.5 percent of adults in the US have […]
When Anna Pesce was visiting her children in Wagener, SC back in November of 2014, the then 85-year-old grandma, originally from Orangeburg NY, almost collapsed when she tried to climb the stairs. She felt a terrible ache in her back and needed to be carried up and ended up being […]