Healthy Tips

7 Surprising Reasons Why Butter Is Good for You

7 Surprising Reasons Why Butter Is Good for You

When we think about a healthy diet, one thing that almost every person seems to believe is true is that butter is bad.  Whether it’s because of their waistline or arteries, Americans have given a bad reputation that has stood strong for the last 50 years. However, today dairy products […]

Put Baking Soda in Your Shoes & Say Goodbye to These Problems

Put Baking Soda in Your Shoes & Say Goodbye to These Problems

Summer is on our doorstep and we’re all excited for warmer and longer days with plenty of sunshine.  But, as much as you’re excited about pool hangouts, summer barbecue get-togethers, and beach time, one thing you’re probably not at all excited about is smelly shoes! But, don’t get disappointed right […]

7 Things That Will Happen When You Start Doing Planks Every Day

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are increasingly popular in the world of fitness because they’re practical and simple and because they offer great benefits. You’re using nothing else but your body weight to become stronger. Plank is one of the most popular bodyweight exercises and helps strengthen the whole body, including the abdominal […]

First Genetically Modified Strawberries to Hit Stores Soon

First Genetically Modified Strawberries to Hit Stores Soon

In 2021, J.R. Simplot, a potato company, announced its collaboration with Plant Sciences, Inc. from California on the creation of gene-edited strawberries. Simplot is licensed for gene editing and the CRISPR technology to make these strawberries. Unlike other ways of GMO manipulation, gene editing doesn’t involve genes from other species. […]

What Happens When You Take Fish Oil for 90 Days

What Happens When You Take Fish Oil for 90 Days

Most individuals don’t come close to the omega-3s they require to ensure optimal health.  The NIH notes that adults consume only 90 to 110 mg of the recommended 250 mg of omega-3s that protect against death caused by heart disease.  And, fat isn’t something that people try to get more […]