As seen on Collective Evolution, the lymphatic system is in charge of circulating, cleaning, and filtering out the leftover blood in the body. What’s more, there is more lymph fluid in the body than in the blood and it is therefore crucial to learn more about how to better functioning of the lymphatic system which often becomes clogged as a consequence of the toxic products in today’s world that a lot of people are exposed to on the daily.
The Role of the Lymphatic System
The lymphatic system is a collection of tissues and organs which help the body expel waste, bad bacteria, toxins and its primary role is to transfer lymph fluid. This fluid, as explained on David Wolfe, contains white blood cells which are pivotal in fighting off infection throughout the body. Hence, a healthy and properly-functioning lymphatic system is crucial for an optimal overall health.
The Major Symptoms of Clogged Lymphatic System
- Itchy skin
- Soreness and stiffness, especially in the morning
- Weight gain and belly fat
- Swollen glands
- Poor immunity
- Brain fog
- Rings getting tight on fingers
- Swollen and sore breasts with each menstrual cycle
- Acne and mild rashes
- Dry skin
- Occasional diarrhea or constipation
What Are the Causes for Congested Lymphatic System?
Though there are several underlying causes why the lymphatic system may become clogged, the three major ones are these:
- Stress- it has a degenerative and lymph-congesting effect
- Digestive imbalance- problems with the digestion may pressure the intestinal villi and lead to lymph congestion and since most of the lymph in the body is around the gut, optimal villi quality is pivotal for adequate lymph flow, detox, and the immunity
- Iodine deficiency- lack of iodine can clog the lymphatic system because it helps lower the negative effects of a toxic environment and provides support for the lymphatic system on a cellular level
Natural Ways to Better the Lymph Health
- Work out more
To boost the lymphatic system, introduce regular exercising to your daily life. One of the best exercises for a healthy lymphatic system is considered to be rebounding or jumping on a trampoline for 10 to 20 minutes per day
- Take a walk
To improve the functioning of the lungs and the whole body, you need to walk more often. You can do it outside in the nearest park or at home. Remember to breathe deeply while doing it.
- Dry skin brushing
Brushing the skin while dry with the help of a natural bristle brush can enhance the lymphatic flow.
- Follow a healthy diet and drink more water
Did you know that dehydration can clog the lymphatic system? Therefore, make sure you elevate the amount of water you drink on the daily to keep things moving. Also, it is crucial to eliminate processed foods and drinks from your diet. Opt for homemade soups and warm beverages in the winter and cooling foods during the summer.