Bee pollen, as explained on Honey Colony, is a holistic cure which is used worldwide. However, the numerous health advantages bee pollen has to offer are often neglected. As some of you may already know, bee pollen is made by honeybees and it is what young bees eat.
According to some experts, bee pollen is one of the most complete foods out there due to the fact that it has almost all the nutrients which we require, i.e. proteins, free amino acids, vitamins, and folic acid.
The Amazing Health Advantages of Bee Pollen
Believe it or not, in order to collect a tsp of pollen, one bee has to work 8 hours per day for approximately a month each bee pollen pellet has more than 2 million flower pollen grains. One tsp contains more than 2.5 billion grains of flower pollen. If you still have doubts whether to include it to your daily diet or not, make sure you check out the following 10 health benefits of bee pollen:
- Beneficial for infertility
Bee pollen is known to stimulate and improve the functioning of the ovaries and it may help if you want to get pregnant. In addition to being a hormonal booster, bee pollen is also a useful aphrodisiac.
- Helps with prostate problems
Bee pollen can be of aid for men who suffer from benign prostate hyperplasia and it may also decrease inflammation and thus, lower the constant urge for urination.
- Elevates the energy levels
The nutrients present in bee pollen are able to increase your energy levels and the proteins, B vitamins, and carbs will maintain an optimal energy throughout the whole day by decreasing your tiredness and increasing your stamina.
- Soothes the skin
Bee pollen is often incorporated into topical products used for the treatment of inflammatory conditions and skin irritations, including psoriasis and eczema. Moreover, the vitamins and amino acids will keep your skin safe and speed up the cell regeneration.
- Betters the health of the heart
Bee pollen is abundant in rutin, an antioxidant bioflavonoid which is useful for the strengthening of the capillaries and blood vessels and it also has the power to balance the cholesterol. Since it possesses anti-clotting properties, it will help you lower the chances for heart attacks and strokes.
- Good for the respiratory system
Bee pollen is rich in antioxidants that have an anti-inflammatory effect on the lungs’ tissues and thus, they can lower the risk of asthma onset.
- Helps with addictions
Bee pollen is known to impede cravings by reducing your impulses, which makes it beneficial in fighting off addictions and managing weight.
- Strengthens the immunity
Pollen is beneficial for the intestinal flora and for the immunity. Its antibiotic characteristics can keep the body safe from viruses whereas its antioxidants will avert free radical damage.
- Good for the digestion
The enzymes found in bee pollen, together with the minerals, vitamins, and protein will boost your digestion and ensure you are acquiring all the important nutrients from the foods you eat.
- Helps with allergies
Bee pollen is known to minimize the histamine levels and thus, alleviates allergies. Hence, you can use it as a natural remedy for health issues such as asthma, allergies, and sinus inflammation.